Ingredients:
For the Broccoli Bites:
500 g broccoli (1 lb 1¾ oz), chopped
3 cloves of garlic, minced
2 eggs
100 g rolled oats (1 cup)
100 g grated mozzarella (3½ oz)
Salt, to taste
Black pepper, to taste
Olive oil, for greasing
For the Garlic Yogurt Dressing:
125 g yogurt (½ cup)
2 cloves of garlic, minced
Some parsley, chopped
Lemon juice, to taste
Salt, to taste
Black pepper, to taste
Directions:
Prepare the Broccoli Bites:
Preheat your oven to 200°C (392°F).
Steam or boil the broccoli until tender, then finely chop it.
In a large bowl, combine the chopped broccoli, minced garlic, eggs, rolled oats, grated mozzarella, salt, and black pepper. Mix well.
Grease a baking sheet with olive oil.
Scoop out spoonfuls of the mixture and shape them into small patties. Place them on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, or until golden brown and firm to the touch.
Prepare the Garlic Yogurt Dressing:
In a small bowl, combine the yogurt, minced garlic, chopped parsley, lemon juice, salt, and black pepper. Mix well.
Adjust the seasoning to taste.
Serve:
Serve the warm broccoli bites with the garlic yogurt dressing on the side for dipping.
Serving Suggestions:
Serve as an appetizer or snack with the garlic yogurt dressing.
Pair with a fresh green salad for a light lunch.
Enjoy as a side dish with grilled chicken or fish.
Cooking Tips:
Ensure the broccoli is finely chopped to help the patties hold together better.
You can add other herbs like dill or chives to the dressing for extra flavor.
Make sure to grease the baking sheet well to prevent the patties from sticking.
Nutritional Benefits:
Broccoli is rich in vitamins C and K, fiber, and antioxidants.
Oats provide a good source of whole grains and fiber.
Yogurt adds probiotics, which are beneficial for gut health.
Dietary Information:
This recipe is vegetarian.
To make it gluten-free, use gluten-free oats.
Why You’ll Love This Recipe:
It’s a tasty and healthy way to enjoy broccoli.
The combination of cheese and oats gives the bites a delightful texture.
The garlic yogurt dressing adds a refreshing and tangy flavor.
It’s easy to prepare and perfect for meal prepping.
Conclusion:
These Cheesy Broccoli Bites with Garlic Yogurt Dressing are a must-try for anyone looking for a nutritious and flavorful dish. Perfect for snacks, appetizers, or side dishes, they are sure to be a hit with everyone. Bon appétit and enjoy your cooking! 😊🍴
