Cheesy Broccoli Rice Cups

Cheesy Broccoli Rice Cups

Table of Contents

These Cheesy Broccoli Rice Cups are a delicious, bite-sized way to enjoy a comforting mix of tender rice, cheesy goodness, and nutritious broccoli. Baked to golden perfection, they make a great snack, appetizer, or side dish. Perfect for meal prep, lunchboxes, or even a fun way to get kids to eat more veggies!

Ingredients:

(Makes 12 muffin-sized cups)

For the Rice Cups:

2 cups cooked rice (white or brown)

1 ½ cups fresh or frozen broccoli, finely chopped

1 cup shredded cheddar cheese

½ cup grated Parmesan cheese

2 large eggs

¼ cup milk

½ tsp garlic powder

½ tsp onion powder

½ tsp salt

¼ tsp black pepper

½ cup breadcrumbs (optional, for extra crispiness)

Cooking spray or butter (for greasing muffin tin)

Instructions:

1. Preheat Oven & Prep Muffin Tin:

Preheat oven to 375°F (190°C).Grease a 12-cup muffin tin with cooking spray or butter.

2. Prepare the Mixture:

In a large bowl, mix together cooked rice, chopped broccoli, cheddar cheese, Parmesan, garlic powder, onion powder, salt, and pepper.In a small bowl, whisk eggs and milk, then pour into the rice mixture.Stir until everything is evenly combined.

3. Fill & Bake:

Spoon mixture into each muffin cup, pressing down slightly.Sprinkle breadcrumbs on top if using.Bake for 20-25 minutes or until golden brown and set.

4. Cool & Serve:

Let the cups cool for 5 minutes before removing from the tin.Serve warm, garnished with extra cheese or fresh herbs if desired.

See also  Stuffed Chicken Breasts with Egg Salad Filling

Nutritional Information 

(Values may vary based on ingredients used.)

Calories: 120

Protein: 6g

Carbohydrates: 14g

Fat: 5g

Saturated Fat: 2g

Cholesterol: 35mg

Sodium: 180mg

Fiber: 1g

Sugar: 1g

Notes & Tips:

Make It Healthier: Use brown rice, quinoa, or cauliflower rice for extra fiber.

Want More Protein:Add cooked shredded chicken or turkey.

Extra Cheesy:Add mozzarella or pepper jack for a different flavor.

Storage: Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.

Freezing Tip: Freeze in a single layer, then store in a freezer bag for up to 3 months. Reheat from frozen at 350°F for 10 minutes.

Time Breakdown:

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Common Questions & Answers:

Q: Can I use frozen broccoli?

A: Yes! Just thaw and drain excess moisture before chopping.

Q: Can I make this without eggs?

A: Yes, use flax eggs (1 tbsp flaxseed + 3 tbsp water per egg) or extra cheese as a binder.

Q: Can I use different cheeses?

A: Absolutely! Try Gruyere, Monterey Jack, or a spicy cheddar blend for variation.

Q: How do I keep them from falling apart?

A: Make sure to press the mixture firmly into the muffin cups so they hold their shape.