Cheesy Carrot Flatbreads

Cheesy Carrot Flatbreads

Ingredients:

• • Carrot: 1 medium-sized, finely grated

• • Egg: 1 large, beaten
  • Mozzarella cheese: 150g, grated
  • Garlic (optional): 1 clove, minced

• • Salt: To taste
  • Black pepper: To taste
  • Parsley: A handful, chopped (fresh or dried)

Optional Seasonings:

• • Herbs: Dried oregano or Italian seasoning for added flavor
  • Spices: Paprika or chili flakes for a little heat
  • Olive oil: For brushing on the flatbreads before baking

Steps to Make Cheesy Carrot Flatbreads

Step 1: Prepare the Ingredients

• • Grate the Carrot: Wash and peel the carrot, then finely grate it to ensure it blends well into the mixture.
  • Mince the Garlic (optional): Peel and mince the garlic if using. It adds an extra layer of flavor.
  • Chop the Parsley: Rinse the parsley and chop it finely.

Step 2: Mix the Ingredients

• • In a large mixing bowl, combine the grated carrot, beaten egg, grated mozzarella cheese, minced garlic (if using), and chopped parsley.
  • Season with salt and black pepper to taste.
  • Mix thoroughly until the ingredients are well combined, and the mixture is sticky enough to form into flatbreads.

Step 3: Shape the Flatbreads

• • Divide the mixture into four equal portions.
  • Using your hands, shape each portion into a thin flatbread on a baking sheet lined with parchment paper. Aim for about ¼ inch thickness for even cooking.
  • Optional: Brush the flatbreads with olive oil and sprinkle extra seasonings like oregano, chili flakes, or additional salt and pepper on top for extra flavor.

Step 4: Bake the Flatbreads

• • Preheat the Oven: Set your oven to 200°C (400°F).
  • Bake: Place the flatbreads in the preheated oven and bake for 7-10 minutes, or until they are golden brown and crispy around the edges.
  • Cool and Serve: Once baked, remove the flatbreads from the oven and let them cool slightly before serving. They can be enjoyed warm or at room temperature.

Nutrition Facts (Per Flatbread):

• • Calories: 120 kcal
  • Carbohydrates: 10g
  • Protein: 6g

• • Fat: 7g
  • Saturated Fat: 3g
  • Fiber: 1g

• Sodium: 150mg
• Sugar: 2g

Serving Suggestions:

• • As a Snack: Enjoy these flatbreads on their own as a satisfying snack.

• • With Dips: Pair them with dips like hummus, tzatziki, or a simple yogurt sauce.
  • As a Side: Serve alongside grilled meats, soups, or salads for a more substantial meal.
  • Appetizer: Serve them at parties with a variety of dips for a fun appetizer.

• For Breakfast: Enjoy with a fried egg on top for a nutritious breakfast.

Cooking Tips:

• • Grate the Carrot Finely: Ensure the carrot is finely grated for better distribution in the mixture and smoother texture.
  • Use Parchment Paper: Line your baking sheet with parchment paper to prevent the flatbreads from sticking and make cleanup easier.

• Customize the Seasoning: Add your favorite herbs and spices to the mixture for extra flavor customization.
• Check for Doneness: Ovens vary, so keep an eye on the flatbreads while baking to ensure they don’t overcook.