Cheesy Chicken Fritters (Low-Carb & Crispy!)
If you’re craving a cheesy, crispy, and protein-rich dish, these Cheesy Chicken Fritters are a must-try! Perfect for meal prep, snacks, or even as a main course, they are low-carb, gluten-free (with almond flour), and packed with flavor. Plus, they cook up quickly in a pan or air fryer, making them a convenient and satisfying option.
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Ingredients:
2 cups cooked chicken, shredded or finely chopped
1 cup shredded mozzarella (or cheddar)
1/4 cup grated Parmesan cheese
1/4 cup almond flour (or breadcrumbs)
1 egg
2 tbsp mayonnaise (or Greek yogurt)
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
2 tbsp chopped fresh parsley (optional)
1-2 tbsp olive oil (for frying)
Instructions:
Mix Ingredients – In a large bowl, combine the shredded chicken, mozzarella, Parmesan, almond flour, egg, mayo, garlic powder, paprika, salt, pepper, and parsley. Mix well.
Form Fritters – Scoop out about 2 tablespoons of the mixture and shape into small patties.
Cook – Heat olive oil in a pan over medium heat. Cook the fritters for about 3-4 minutes per side until golden brown and crispy.
Serve – Enjoy hot with a dipping sauce like garlic aioli, ranch, or sour cream!
Air Fryer Option: Place fritters in an air fryer at 375°F (190°C) for 8-10 minutes, flipping halfway through.
Tips for Perfect Cheesy Chicken Fritters:
Finely chop the chicken – This helps the fritters hold together better.
Use a binder – Egg and mayo (or Greek yogurt) keep them moist and prevent them from falling apart.
Cook over medium heat – This ensures they crisp up without burning.
Let them rest – Let the fritters cool slightly before serving to firm up.
Customize flavors – Add chopped jalapeños for heat, or mix in some shredded zucchini for extra veggies.
Nutritional Value (Per Serving, Approx. 2 Fritters):
Calories: ~210
Protein: ~18g
Fat: ~14g
Carbs: ~3g
Fiber: ~1g