Cheesy Garlic Chicken Wraps
If you’re craving a quick, cheesy, and garlicky meal, these Cheesy Garlic Chicken Wraps are the perfect solution! Packed with juicy, seasoned chicken, gooey melted cheese, and a rich garlic butter glaze, these wraps offer the perfect balance of crunch and flavor.
Whether you’re making them in an air fryer for a crispy finish or cooking them on the stovetop, they come together in just 20-25 minutes—making them an ideal option for busy weeknights, meal prep, or even a satisfying snack. Serve them with your favorite dipping sauce, and you’ve got a guaranteed crowd-pleaser!
Prep Time: 10 minutes
Cook Time: 10 minutes (Air Fryer) / 15 minutes (Stovetop)
Total Time: 20-25 minutes
Servings: 4
Ingredients
For the Chicken
2 medium chicken breasts (boneless, skinless), cut into thin strips
1 tbsp olive oil
1 tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
For the Wraps
4 large tortillas (flour or whole wheat)
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 tbsp olive oil
2 cloves garlic, minced
1 tbsp chopped fresh parsley
Optional Add-Ins
½ cup sautéed mushrooms or bell peppers
¼ cup crispy bacon bits
¼ cup ranch or garlic aioli for dipping
Instructions
Cook the Chicken
Air Fryer: Toss the chicken strips in olive oil and seasonings. Air fry at 375°F (190°C) for 8-10 minutes, shaking halfway, until cooked through.
Stovetop: Heat a skillet over medium heat, add olive oil, and cook chicken strips for 6-8 minutes, stirring occasionally.
Prepare the Garlic Butter
In a small bowl, mix olive oil, minced garlic, and chopped parsley.
Assemble the Wraps
Lay out tortillas and sprinkle mozzarella & Parmesan over half of each tortilla.
Add cooked chicken and any optional add-ins.
Fold the tortilla in half, pressing gently.
Cook the Wraps
Air Fryer: Brush the tops with garlic oil and air fry at 375°F (190°C) for 5 minutes, flipping once, until golden and crispy.
Stovetop: Cook in a skillet over medium heat for 2-3 minutes per side, until golden brown and cheese melts.
Serve & Enjoy
Cut into halves or quarters and serve hot with your favorite dip!
Tips & Variations
Extra Crispy:
Air fry for an additional 2 minutes for an extra crunch.
Spicy Twist:
Add red pepper flakes or a drizzle of hot sauce.
Meal Prep
Cook chicken ahead of time and store in the fridge for quick assembly.
Low-Carb Version:
Swap tortillas for low-carb wraps or lettuce leaves.
Nutrition Facts (Per Serving – Approximate)
Calories: ~350
Protein: ~30g
Carbs: ~30g
Fat: ~15g
Fiber: ~3g
Sodium: ~500mg