Cheesy Garlic Zucchini Steaks
Cheesy Garlic Zucchini Steaks are a delicious, savory, and healthy alternative to traditional potato-based sides. These steaks are loaded with flavor from the garlic and cheese, while the zucchini offers a tender texture and a mild, slightly sweet taste. Whether you’re looking for a low-carb option or simply a way to sneak in more veggies, this recipe is perfect for a light, satisfying meal or side dish.
Zucchini is an excellent source of vitamins, minerals, and antioxidants, making this dish not only tasty but nutritious too. The combination of Parmesan and mozzarella cheeses adds richness and creaminess, while still keeping the overall dish light and relatively healthy. Plus, the garlic butter brings a wonderful aromatic flavor, which makes these zucchini steaks irresistible!
Ingredients:
4 medium zucchinis (about 1 lb)
2 tablespoons olive oil
2 tablespoons butter
3 cloves garlic, minced (or more for a stronger garlic flavor)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried Italian seasoning (or herbs of choice)
1/2 cup freshly grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1/4 cup fresh parsley, chopped (for garnish)
Optional: Crushed red pepper flakes for heat
Instructions:
1. Prepare the Zucchini Steaks:
Trim the ends of the zucchinis.
Slice each zucchini lengthwise into 1/2-inch thick steaks. If your zucchini is large and watery, you might want to remove some of the seeds with a spoon.
2. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
3. Sauté Garlic Butter:
In a small saucepan or skillet, melt 2 tablespoons butter and 2 tablespoons olive oil over medium heat.
Once melted, add the minced garlic and sauté it for about 1-2 minutes, just until fragrant (be careful not to burn the garlic).
4. Season the Zucchini:
Place the zucchini steaks on the prepared baking sheet.
Brush or spoon the garlic butter mixture over the zucchini steaks, making sure each steak is well-coated.
Sprinkle with salt, pepper, and Italian seasoning. If you like a little heat, add some crushed red pepper flakes at this stage.
5. Bake the Zucchini Steaks:
Bake the zucchini in the preheated oven for about 15-20 minutes or until they are tender but still slightly firm (don’t overbake, or they’ll get too soft).
6. Add the Cheese:
After 15 minutes, remove the zucchini from the oven.
Top each steak with a mixture of Parmesan and mozzarella cheeses. You can sprinkle it generously, ensuring each piece has some cheese.
Return the zucchini steaks to the oven and bake for an additional 5-7 minutes, or until the cheese is melted, bubbly, and golden brown.
7. Garnish and Serve:
Once the cheesy zucchini steaks are done, remove from the oven.
Garnish with freshly chopped parsley.
Serve immediately as a side dish or a main with a simple salad or protein of your choice.
Tips:
Flavor Boost: If you want to make them extra cheesy, feel free to add more Parmesan or even a layer of cheddar cheese on top.
Garlic Options: If you like a garlicky kick, consider adding garlic powder or roasted garlic on top as well.
Crispiness: For extra crispiness, broil the zucchini for 2-3 minutes after the cheese melts.
Enjoy these delicious, cheesy zucchini steaks with a bit of extra crunch and a lovely blend of garlic flavors!
Approximate Nutrition per Serving (1 Zucchini Steak):
(Note: Nutrition facts can vary based on the specific ingredients and portion sizes.)
Calories: 150-180 kcal
Carbohydrates: 7-9g
Fiber: 1-2g
Sugar: 3-4g
Protein: 5-6g
Fat: 13-15g
Saturated Fat: 6-8g
Cholesterol: 25-40mg
Sodium: 300-400mg
Vitamin A: 10-15% of the Daily Value (DV)
Vitamin C: 15-20% DV
Calcium: 10-15% DV
Iron: 4-6% DV