Cheesy Oatmeal Mozzarella Patties

Cheesy Oatmeal Mozzarella Patties

Ingredients

• • 1 cup (90g) oatmeal
  • 100g (1 cup) mozzarella cheese, shredded

• • 2 tablespoons fresh parsley, chopped
  • 2 large eggs
  • ½ teaspoon salt

• ¼ teaspoon black pepper
• ½ teaspoon dry garlic (or garlic powder)

Directions

1. 1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

1. 1. Mix the ingredients: In a large bowl, combine the oatmeal, shredded mozzarella, parsley, eggs, salt, pepper, and dry garlic. Stir until a dough-like consistency forms.
   2. Divide the mixture: Separate the mixture into 4 equal portions and shape each into round patties.
   3. Bake: Place the patties onto the prepared baking sheet and bake for 15 minutes, or until golden brown and the cheese is melted.

1. Serve warm: Remove from the oven, let them cool slightly, and enjoy warm.

Serving Suggestions

• • Serve with a side of marinara sauce for dipping.
  • Add them to a salad for extra protein and texture.

• • Enjoy with a dollop of sour cream or Greek yogurt.
  • Serve as a side with scrambled eggs for a complete breakfast.
  • Pair with grilled vegetables for a balanced meal.

Cooking Tips

• • For extra crispiness, broil the patties for the last 2 minutes of baking.
  • You can substitute cheddar or any other cheese for a different flavor profile.
  • Add finely chopped spinach or kale to boost the nutritional value.

• Use a silicone baking mat for easier cleanup.
• Adjust seasoning according to taste—experiment with paprika or chili flakes for a spicy kick.

Nutritional Benefits

• • Oatmeal: Rich in fiber and helps maintain a healthy digestive system.

• • Mozzarella: Provides a good source of calcium and protein.
  • Eggs: Packed with protein, vitamins, and healthy fats.
  • Parsley: Rich in antioxidants and vitamin C, adding a fresh flavor and nutrients.

• Low in sugar: This dish is naturally low in sugar, making it a healthy option for those looking to reduce sugar intake.

Dietary Information

• • Vegetarian: Suitable for vegetarians.
  • Gluten-Free: Use certified gluten-free oats to make this recipe gluten-free.

• • Keto-Friendly: Lower the oatmeal quantity for a more keto-friendly version.
  • High in Protein: Eggs and mozzarella provide a good amount of protein.
  • Low in Carbs: Moderate in carbs due to the oatmeal, making it suitable for balanced diets.

Nutritional Facts (per serving)

• • Calories: 180 kcal
  • Protein: 10g
  • Carbohydrates: 13g

• • Fat: 9g
  • Fiber: 2g
  • Sodium: 300mg

• Calcium: 200mg