Cheesy Oatmeal Patties Recipe
Ingredients
- Oatmeal: 1 cup (90g)
- Mozzarella Cheese: 100g (1 cup), shredded
- Fresh Parsley: 2 tablespoons, chopped
- Eggs: 2 large
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
- Dry Garlic (or Garlic Powder): ½ teaspoon
Directions
- Preheat the Oven:
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Preheat the Oven:
- Mix the Ingredients:
In a large mixing bowl, combine the oatmeal, shredded mozzarella, parsley, eggs, salt, black pepper, and garlic. Mix well until the mixture forms a dough-like consistency. - Shape the Patties:
Divide the mixture into 4 equal portions. Shape each portion into a round patty. - Bake the Patties:
Place the patties on the prepared baking sheet and bake for 15 minutes or until golden brown and the cheese is melted.
- Mix the Ingredients:
- Serve Warm:
Remove the patties from the oven, let them cool slightly, and serve warm.
Serving Suggestions
- Serve with marinara sauce or ketchup for dipping.
- Add to a fresh salad for extra protein and crunch.
- Top with sour cream or Greek yogurt for a tangy flavor.
- Pair with scrambled eggs for a hearty breakfast.
- Enjoy alongside grilled or roasted vegetables for a balanced meal.
Cooking Tips
- For extra crispiness, broil the patties for the last 2 minutes of baking.
- Substitute mozzarella with cheddar, gouda, or any cheese of your choice.
- Add finely chopped vegetables like spinach, bell peppers, or carrots for added nutrition.
Nutritional Benefits
- Oatmeal: Rich in fiber and supports heart health.
- Mozzarella: A good source of protein and calcium.
- Eggs: Packed with high-quality protein and essential nutrients.
Dietary Information
- Vegetarian: Yes.
- Gluten-Free: Use certified gluten-free oats.
Nutritional Facts (Per Patty)
- Calories: ~130
- Protein: ~8g
- Carbohydrates: ~9g
- Fat: ~7g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.