Cheesy Rice and Vegetable Casserole

Cheesy Rice and Vegetable Casserole

Table of Contents

Ingredients

    • 1 cup (200 g) rice
    • Salt, to taste
    • 1 medium onion, chopped

    • Vegetable oil, for sautéing
    • 1 medium bell pepper, chopped
    • 1 large carrot, grated

    • 450 g (about 3 cups) broccoli florets
    • 2 cloves garlic, minced
    • Black pepper, to taste

    • Paprika, to taste
    • 200 g (3.5 oz) mozzarella cheese, shredded
    • 4 large eggs

  • Vegetable oil, for greasing the baking dish

Directions

Cook the Rice:

    1. Rinse the rice under cold water until the water runs clear.
    2. Bring a pot of salted water to a boil. Add the rice and cook according to the package instructions, or until tender.
    3. Drain the rice and set aside.

Prepare the Vegetables:

    1. Heat vegetable oil in a large pan over medium heat.
    2. Sauté the chopped onion until soft and translucent.

  1. Add the chopped bell pepper and grated carrot, cooking until slightly tender.

Blanch the Broccoli:

    1. In a separate pot, bring water to a boil.

  1. Add the broccoli florets and blanch for about 3 minutes.
  2. Drain the broccoli and transfer it to a bowl of ice water to stop the cooking. Drain again and set aside.

Season the Vegetables:

  1. Add minced garlic to the sautéed vegetables and cook for about 1 minute, until fragrant.
  2. Season with salt, black pepper, and paprika to taste.

Combine the Ingredients:

  1. In a large mixing bowl, combine the cooked rice, sautéed vegetables, and blanched broccoli.
  2. Stir in the shredded mozzarella cheese and mix until evenly distributed.

Prepare the Eggs:

  1. In a separate bowl, beat the eggs and season with a pinch of salt and pepper.
  2. Pour the eggs over the rice and vegetable mixture and stir to combine.
See also  Lentil Flatbread with Psyllium Husk and Black Sesame Seeds

Assemble the Casserole:

    1. Preheat the oven to 180°C (360°F).
    2. Grease a baking dish with vegetable oil.
    3. Pour the rice and vegetable mixture into the dish and spread it evenly.

Bake the Casserole:

  1. Bake in the preheated oven for 30 minutes, or until the top is golden and the casserole is set.