Cheesy Rosemary Pretzel Delights

1. 1 teaspoon dried rosemary
2. 1 cup shredded cheese (cheddar or preferred variety)
3. 1/2 cup warm water
4. 1 teaspoon salt
5. 1 tablespoon olive oil
6. 1 packet active dry yeast
7. 2 cups all-purpose flour
8. Coarse sea salt for topping
9. 1/4 cup baking soda

1. Combine warm water and active dry yeast in a small bowl. Let rest for 5 minutes until frothy.
2. In a large bowl, mix flour, salt, olive oil, and rosemary.
3. Pour the yeast mixture into the dry ingredients and stir to form a dough.
4. Knead the dough on a floured surface for about 5 minutes until smooth.
5. Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for 1 hour, or until doubled in size.
6. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
7. Punch down the risen dough and divide into 12 equal pieces.
8. Roll each piece into a 12-inch rope and shape into pretzels.
9. Bring a pot of water to a boil and stir in baking soda.
10. Boil each pretzel for 30 seconds, remove, and place on the prepared baking sheet.
11. Sprinkle each pretzel with shredded cheese and a pinch of coarse sea salt.
12. Bake for 12-15 minutes, or until golden brown.
13. Cool slightly before serving.

Tips

1. Use high-quality pretzels: Look for soft, chewy pretzels that will hold up well to the cheese and rosemary.
2. Don’t overdo the rosemary: Use a light hand when sprinkling the rosemary, as it can quickly overpower the other flavors.
3. Mix and match cheeses: Combine different types of cheese, such as cheddar, mozzarella, and parmesan, for a rich and creamy flavor.
4. Add some crunch: Sprinkle some chopped nuts or seeds, such as almonds or sesame seeds, on top of the cheese for added crunch.
5. Make ahead: Prepare the pretzel bites ahead of time and store them in an airtight container until ready to bake.

Health Benefits

1. Good source of whole grains: Pretzels are a good source of whole grains, providing fiber and nutrients.
2. Rich in antioxidants: Rosemary is a rich source of antioxidants, which can help protect against cell damage and support overall health.
3. Supports healthy bones: Cheese is a good source of calcium, essential for supporting healthy bones and teeth