Cheesy Sausage Breakfast Bake

Cheesy Sausage Breakfast Bake

Ingredients:

• • Eggs: 3 large

• • Milk: 100ml (1/2 cup)
  • Salt: To taste
  • Black Pepper: To taste

• • Paprika: To taste
  • Garlic: 2 cloves, minced
  • Onion: 1/2, finely chopped

• • Dill: Fresh, chopped (optional)
  • Sausages: 2, sliced
  • Cheese: 150g, shredded (like mozzarella)

• • Bread: 4 slices (or tortilla)
  • Tomato: 1, diced
  • Spring Onions: Chopped (for garnish)

• Butter: For greasing the baking dish

Directions:

1. 1. Preheat the Oven: Preheat your oven to 190°C (375°F).
   2. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, black pepper, paprika, and minced garlic until well combined.

1. 1. Combine Ingredients: In a greased baking dish, layer the bread (or tortilla), sliced sausages, diced tomatoes, and chopped onion. Pour the egg mixture evenly over the top.
   2. Add Cheese: Sprinkle shredded cheese over the top of the egg mixture.
   3. Bake: Place the baking dish in the preheated oven and bake for 20 minutes or until the eggs are set and the cheese is golden and bubbly.

1. Garnish and Serve: Remove from the oven, sprinkle with fresh dill and spring onions if desired, and serve warm.

Serving Suggestions:

• • Pair with fresh fruit or a side salad for a complete breakfast.
  • Serve with a dollop of sour cream or yogurt for added creaminess.

Cooking Tips:

• • For extra flavor, sauté the onions and garlic before adding them to the dish.
  • Customize with other veggies like bell peppers or spinach for added nutrition.
  • Use different types of cheese to vary the flavor profile.

Nutritional Benefits:

• • Protein-Rich: Eggs and sausages provide a good source of protein to start your day.
  • Vitamins: Fresh vegetables like tomatoes and onions contribute essential vitamins and minerals.
  • Calcium: Cheese adds calcium for bone health.

Dietary Information:

• Contains Dairy and Eggs: This recipe is not suitable for vegans.
• Gluten-Free Option: Use gluten-free bread or tortillas.

Nutritional Facts (Per Serving):

• • Calories: Approximately 300 kcal

• • Protein: 20g
  • Carbohydrates: 25g
  • Fats: 15g

• Fiber: 2g

Storage:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze portions in individual bags for up to 1 month. Reheat in the oven or microwave.