cheesy taco casserole recipe
Get ready to indulge in a flavorful and satisfying dish that combines the best of Mexican and American cuisine. Introducing Cheesy Taco Casserole, a mouthwatering recipe that layers seasoned ground beef, crispy tortillas, and a blend of creamy cheeses to create a truly unforgettable meal.
- 1 lb ground beef or ground turkey
- 1 packet taco seasoning mix
- 1 cup salsa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
- 2 cups shredded cheddar cheese
- 1 bag tortilla chips (about 8-10 oz)
- 1/4 cup sliced black olives
- 1/2 cup diced tomatoes
- 1/4 cup chopped green bell pepper
- 1/2 cup sour cream
- 1/4 cup fresh cilantro, chopped
Tips:
1. Use high-quality ground beef: Choose a lean and flavorful ground beef for the best results.
2. Don’t overcook the tortillas: Cook the tortillas until they’re crispy and golden, but still slightly pliable.
3. Add some heat with jalapenos: Dice up some jalapenos and add them to the casserole for an extra kick of heat.
4. Experiment with different cheeses: Try using different types of cheese, such as Pepper Jack or Colby, to add a unique flavor to the casserole.
5. Make it a meal prep: Prepare the casserole in advance and refrigerate or freeze it for a quick and easy meal.
Nutrition Information (per serving):
1. Calories: 350
2. Protein: 25g
3. Fat: 20g
4. Saturated Fat: 10g
5. Cholesterol: 60mg
6. Carbohydrates: 20g
7. Fiber: 5g
8. Sugar: 5g
9. Sodium: 400mg