Cheesy Vegetable Bites (Air Fryer Recipe)

Cheesy Vegetable Bites (Air Fryer Recipe)

Description:
Cheesy Vegetable Bites are the perfect blend of nutritious vegetables and gooey cheese, all packed into bite-sized delights. Made effortlessly in the air fryer, they are crispy on the outside and soft on the inside. These bites are great as snacks, appetizers, or even a fun way to get kids to eat their veggies!

Ingredients:

• 1 cup mixed vegetables (carrots, bell peppers, spinach, and corn) – finely chopped
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup breadcrumbs (panko for extra crunch)
• 2 eggs (beaten)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika (optional, for a little kick)
• Salt and pepper to taste
• Cooking spray (for air fryer)

Instructions:

1. Preheat the Air Fryer: Set the air fryer to 375°F (190°C) for 5 minutes.
2. Prepare the Mixture: In a large bowl, combine the chopped vegetables, shredded cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
3. Bind the Mixture: Add the beaten eggs to the bowl and mix well until everything is combined.
4. Shape the Bites: Using your hands, form small bite-sized balls or patties.
5. Arrange and Spray: Place the bites in a single layer in the air fryer basket, ensuring they don’t touch. Lightly spray with cooking spray for a golden finish.
6. Cook: Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through, until golden and crispy.
7. Serve: Let them cool slightly before serving with your favorite dipping sauce.

Tips:

• Customizable Veggies: Use any vegetables you like or have on hand. Zucchini, broccoli, or peas work great!
• Cheese Variations: Swap cheddar for pepper jack for a spicier twist.
• Freezing Tip: These bites freeze well. Freeze them on a baking sheet first, then transfer to a ziplock bag. Reheat in the air fryer when ready to serve.
• Breadcrumb Substitutes: For a gluten-free version, use gluten-free breadcrumbs or crushed cornflakes.

Servings:

• Makes approximately 20-24 bites (serves 4-6 as an appetizer or snack)

Nutritional Information (per serving):

• Calories: ~150
• Protein: 6g
• Carbohydrates: 12g
• Fiber: 2g
• Fat: 8g
• Cholesterol: 45mg
• Sodium: 250mg

Health Benefits:

• Vegetable Power: Packed with vitamins, minerals, and fiber from mixed vegetables.
• Protein & Calcium: Cheese provides essential protein and calcium for bone health.
• Low Oil Cooking: Air frying requires minimal oil, making these bites a healthier snack option.
• Kid-Friendly: A fun and delicious way to include more vegetables in your child’s diet.

Q&A:

1. Can I bake these instead of air frying?
   Yes, bake at 400°F (200°C) for about 15-20 minutes, flipping halfway through.

2. How do I store leftovers?
   Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 3-5 minutes.

3. Can I make these vegan?
   Absolutely! Use vegan cheese and a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) as a binder.

4. Which dip goes best with these?
   Serve with marinara sauce, ranch dressing, or a spicy sriracha mayo for a flavor boost.

Enjoy these Cheesy Vegetable Bites as a tasty snack or party appetizer!