Cheesy Zucchini Casserole

Ingredients

• • 1 zucchini, grated

• • A pinch of salt
  • Fresh dill and parsley, finely chopped
  • 50 grams of cheese, grated (cheddar or mozzarella works well)

• • 50 ml milk
  • 3 tablespoons semolina
  • 2 eggs

• • 2 tablespoons vegetable oil
  • 1 tablespoon baking powder
  • 70 grams of flour (approximately 1/2 cup)

Instructions

Preheat the Oven:

1. Preheat your oven to 180°C (350°F). Grease a baking dish with a little vegetable oil or line it with parchment paper to prevent sticking.

Prepare the Zucchini:

1. Wash the zucchini thoroughly and grate it. Place the grated zucchini in a colander, sprinkle with a pinch of salt, and let it sit for about 10 minutes. The salt helps draw out excess moisture. Squeeze the excess water out of the zucchini to ensure your casserole isn’t too wet.

Mix the Ingredients:

1. 1. In a large mixing bowl, beat the eggs with the vegetable oil and milk until well combined.

1. Add the semolina, flour, and baking powder to the egg mixture and stir until just combined.
2. Fold in the grated cheese, chopped dill, parsley, and the drained zucchini. Mix everything together until evenly distributed.

Bake the Casserole:

1. Pour the batter into the prepared baking dish, spreading it out evenly.
2. Place in the preheated oven and bake for about 20 minutes, or until the casserole is set and the top is golden brown.

Serve:

1. Remove the casserole from the oven and let it cool slightly before slicing. This allows the casserole to set and makes it easier to cut.
2. Serve warm. It’s delicious on its own or with a side of sour cream or a fresh salad.

Serving Suggestions

• • Pair this casserole with a fresh green salad for a light and balanced meal.

• Serve with a dollop of sour cream or a tangy yogurt dip.
• Enjoy it as a savory breakfast option or a side dish for lunch or dinner.

Cooking Tips

• • Cheese Variation: Experiment with different types of cheese for varied flavors. A mix of sharp cheddar and parmesan can add a nice depth of flavor.

• Herb Choices: While dill and parsley are suggested, feel free to use any other herbs you like, such as basil or thyme, for a different taste profile.
• Extra Veggies: Add some chopped bell peppers or onions for additional flavor and texture.

Nutritional Benefits

• • Zucchini is low in calories and high in vitamins A and C, contributing to a healthy diet.

• Eggs provide a good source of protein and essential nutrients.
• Using semolina and flour adds fiber and complex carbohydrates for sustained energy.