Cheesy Zucchini Sandwich Bites
Introduction
If you’re looking for a quick, tasty, and healthy snack, these Cheesy Zucchini Sandwich Bites are perfect! Thin zucchini slices are filled with cheese, sandwiched together, coated lightly, and pan-fried to a golden crisp. They require minimal ingredients, cook fast, and make an excellent appetizer, side dish, or low-carb snack.They’re crispy on the outside, soft inside, and the melted cheese makes every bite irresistible.
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20–22 minutes
Servings: 3–4
Ingredients
For the Zucchini Bites
2 medium zucchinis (cut into thin slices)
1 cup shredded cheese
Use mozzarella, cheddar, gouda, or a cheese blend
1 large egg (for coating)
4–5 tbsp all-purpose flour OR cornstarch
Salt — to taste
Black pepper — to taste
½ tsp garlic powder (optional but recommended)
Oil for frying (2–3 tbsp)
Instructions
Prepare the Zucchini
Wash the zucchini.
Slice into thin, even rounds (about ¼ inch thick).
Lightly sprinkle with salt on both sides to release moisture.
Prepare the Filling
Place one zucchini slice on a board.
Add a small pinch of shredded cheese on top.
Cover with another zucchini slice to form a mini sandwich.
Repeat until all slices are paired and filled.
Season & Coat
In a small bowl, beat the egg with salt, pepper, and garlic powder.
Lightly dust each zucchini sandwich with flour or cornstarch (both sides).
Dip them into the egg mixture, coating evenly.
Pan Fry
Heat 2–3 tbsp oil in a non-stick pan over medium heat.
Place the coated zucchini bites gently into the pan.
Fry 3–4 minutes per side until:
Golden brown
Crispy on the outside
Cheese melted inside
Serve
Transfer to a plate lined with tissue to absorb excess oil.
Serve hot with:
Garlic mayo
Spicy ketchup
Ranch
Mint yogurt dip
Tips for Best Results
Slice all zucchini rounds evenly for uniform cooking.
Don’t overfill with cheese — a little goes a long way.
If you want extra crunch:
Dip in flour egg breadcrumbs.
Use low-moisture cheese to avoid leaks while frying.
Keep heat on medium — too high will burn outside before cheese melts.
Health Benefits
Low-carb & keto-friendly
Zucchini is light, low in calories, and nutrient-dense.
Rich in antioxidants
Supports immunity and gut health.
Good source of fiber
Aids digestion and helps you feel full.
Calcium + protein from cheese
Supports bone health.
Quick to digest — great light snack option.
Precautions
Avoid over-salting zucchini — it releases water.
Do not overcrowd the pan; they may get soggy.
If lactose-intolerant, use lactose-free or vegan cheese.
Eat fresh — reheating may make them soft.
Final Thoughts
These Cheesy Zucchini Sandwich Bites are one of the easiest snacks you can make with just a few ingredients. They’re crispy, melty, healthy, and perfect for evening tea, quick lunches, or a side dish. Feel free to customize with your favorite cheeses and seasonings. this recipe is super versatile!