Chewy Chickpea and Date Protein Treats

Table of Contents

These Chewy Chickpea and Date Protein Treats are naturally sweet, packed with plant-based protein, and make for a nutritious snack or post-workout bite. The combination of chickpeas, dates, and nut butter creates a chewy, energy-boosting treat with no refined sugar.

Prep Time: 10 minutes

Chill Time: 30 minutes

Total Time: 40 minutes

Servings: 12-14 small squares or balls

Ingredients

1 cup canned chickpeas, drained, rinsed, and patted dry

¾ cup pitted dates (softened in warm water if needed)

¼ cup almond butter (or peanut butter)

2 tbsp honey (or maple syrup for vegan option)

1 tsp vanilla extract

½ tsp cinnamon

1 scoop vanilla protein powder (or ¼ cup oat flour for a whole-food option)

¼ cup finely chopped nuts (almonds, walnuts, or pecans, optional)

2 tbsp dark chocolate chips (optional)

Instructions

Blend the Base

In a food processor, blend the chickpeas and dates until a sticky paste forms.

Add almond butter, honey, vanilla, cinnamon, and protein powder, blending until smooth.

Mix & Shape

Transfer the mixture to a bowl and fold in the chopped nuts and chocolate chips (if using).

Press the mixture into a parchment-lined small baking dish or roll into bite-sized balls.

Chill & Serve

Refrigerate for 30 minutes to firm up.

Cut into squares or enjoy as is!

Tips & Tricks

Make It Crunchy:

Add toasted coconut flakes or more nuts for texture.

Boost the Protein:

Use two scoops of protein powder for extra protein.

Nutrition Facts (Per Treat, Approximate)

Calories: 120

Protein: 5g

Carbohydrates: 15g

Fat: 4g

Fiber: 3g

Sugar: 8g

These Chewy Chickpea and Date Protein Treats are perfect for on-the-go snacking