Chia Pudding Recipe
🧂 Ingredients:
2 tablespoons chia seeds
½ cup milk (any type – dairy, almond, coconut, or oat milk)
Optional additions:
½ teaspoon honey or maple syrup for sweetness
A dash of vanilla extract
Fresh fruit, nuts, or cinnamon for topping
🍶 Instructions:
Mix Ingredients:
In a small bowl or jar, combine chia seeds and milk. Add honey and vanilla if you’re using them.Stir Well:
Stir the mixture thoroughly for about 30 seconds to prevent clumping.
(Tip: A whisk or fork works best!)Wait & Stir Again:
Let the mixture sit for 10–15 minutes, then stir once more to ensure the seeds don’t settle at the bottom.Refrigerate:
Cover and place in the refrigerator for at least 2 hours (overnight is ideal).
The chia seeds will absorb the liquid and turn into a thick, pudding-like texture.Serve:
Give it a final stir, top with your favorite fruits, nuts, or a drizzle of honey — and enjoy chilled!
⚕️ Health Benefits (Evidence-Based)
✅ High in fiber: Supports digestion and helps keep you full longer.
✅ Rich in omega-3s: May support heart health by reducing inflammation.
✅ Good protein source: A great plant-based protein boost.
✅ May support blood sugar balance: Fiber slows down glucose absorption.
⚠️ Note:
Chia seeds are not a “detox” or “artery-cleaning” miracle food. Their benefits work best as part of a balanced diet and consistent healthy lifestyle.
❓Q&A Section
Q1: Can I use water instead of milk?
A: Yes, you can, but the pudding will be less creamy. For better flavor and texture, use milk or plant-based alternatives.
Q2: How long can I store chia pudding?
A: It keeps well in the fridge for up to 4–5 days, making it perfect for meal prep.
Q3: Can I add flavors or mix-ins?
A: Absolutely! Try cocoa powder for chocolate pudding, mashed banana, cinnamon, or even peanut butter.
Q4: What if my pudding is too thin?
A: Add another teaspoon of chia seeds, stir, and refrigerate for another 30 minutes.
Q5: Is it okay to eat chia seeds every day?
A: Yes, in moderation (1–2 tablespoons daily). They’re nutrient-dense, but too much fiber can cause bloating if your body isn’t used to it.