Chicken Air Fryer Recipe with Potatoes and Carrots
Looking for a quick, healthy, and delicious dinner? This Chicken Air Fryer Recipe with Potatoes and Carrots is the perfect option! Juicy, seasoned chicken thighs, tender potatoes, and sweet carrots come together in no time for a wholesome, one-basket meal. Whether you’re cooking for your family or prepping meals for the week, this recipe is an effortless way to enjoy a balanced, flavorful dinner.
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Ingredients
4 bone-in chicken thighs with skin
1 ½ lbs potatoes cut into cubes
½ lb baby carrots
2 tbsp olive oil
1 tsp paprika
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
Instructions
In a large bowl:
combine potato cubes, carrots, chicken thighs, salt, pepper, paprika, oregano, garlic, onion and oil. Mix well until everything is coated evenly.
Preheat the air fryer to 400°F.
Place potatoes and carrots in the bottom of the air fryer basket. (Optional: coat the bottom basket with cooking spray).
Place chicken thighs on top of the potatoes and carrots.
Air fry for 25 minutes at 400°F (make sure to flip after 15 minutes)
Serving Suggestions:
Serve the chicken, potatoes, and carrots as a complete meal topped with a drizzle of lemon juice or fresh herbs like parsley for a pop of freshness.
Pair it with a side salad, such as a simple mixed greens salad or coleslaw, for added crunch and balance.
Add a dollop of garlic yogurt or tzatziki sauce for a creamy, tangy finish.
If you’re feeling indulgent, serve with crusty bread or dinner rolls to mop up any flavorful juices.
Nutrition Facts (per serving; based on 4 servings):
Calories: ~320-350 kcal
Protein: ~28-30g
Carbohydrates: ~25-30g
Fat: ~12-15g
Fiber: ~4-5g
Sodium: ~400-500mg (depending on seasoning)
Vitamin A: High (thanks to the carrots!)
Potassium: Moderate to high (from the potatoes and carrots)