Chicken And Broccoli Cheesy Casserole (Low Carb)

Chicken and Broccoli Cheesy Casserole (Low Carb)

Table of Contents

Description

This creamy, cheesy, and hearty chicken and broccoli casserole is a perfect low-carb, keto-friendly comfort food. Packed with tender chicken, nutritious broccoli, and a rich, cheesy sauce, this dish is simple to prepare and perfect for meal prep or a cozy dinner.

Ingredients

For the Casserole:

2 cups cooked chicken breast (shredded or cubed)
3 cups broccoli florets (steamed or blanched)
1 ½ cups cheddar cheese, shredded
½ cup mozzarella cheese, shredded
4 oz cream cheese, softened
½ cup sour cream
½ cup heavy cream
2 tbsp butter
2 cloves garlic, minced
1 tsp onion powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
¼ tsp red pepper flakes (optional, for spice)

For Topping (Optional):

¼ cup Parmesan cheese, grated
¼ cup crushed pork rinds or almond flour (for crunch)

Instructions

Preheat Oven: Set your oven to 375°F (190°C).
Prepare Broccoli: Steam or blanch broccoli for about 2-3 minutes until tender but not mushy. Drain excess water.
Make the Sauce:
- In a pan over medium heat, melt butter and sauté garlic for 30 seconds.
- Add cream cheese, heavy cream, and sour cream. Stir until smooth.
- Mix in onion powder, paprika, salt, and pepper.
- Remove from heat and fold in 1 cup cheddar cheese until melted.
Assemble Casserole:
- In a greased 9×13” baking dish, spread chicken and broccoli evenly.
- Pour cheese sauce over and stir to coat.
- Top with mozzarella, remaining cheddar, and Parmesan (if using).
- Sprinkle crushed pork rinds or almond flour for a crispy top.
Bake: Place in the oven and bake for 20-25 minutes, or until cheese is bubbly and golden brown.
Serve: Let it rest for 5 minutes before serving. Enjoy!

Recipe Notes & Tips

✅ Make it Even Creamier: Add ½ cup ricotta cheese for a richer texture.
✅ Spice It Up: Add red pepper flakes or a dash of hot sauce.
✅ Protein Boost: Mix in crispy bacon bits or chopped sausage.
✅ Vegetable Options: Swap broccoli with cauliflower, spinach, or zucchini.
✅ Make It Dairy-Free: Use coconut cream instead of heavy cream, and dairy-free cheese.

Servings & Nutritional Info

Servings: 4
Per Serving (Approximate):
- Calories: 410
- Protein: 32g
- Fat: 31g
- Carbs: 7g
- Fiber: 2g
- Net Carbs: 5g

Health Benefits

✅ Low Carb & Keto-Friendly – Helps with weight management and stable blood sugar levels.
✅ High in Protein – Keeps you full and supports muscle maintenance.
✅ Rich in Healthy Fats – Promotes energy and satiety.
✅ Loaded with Nutrients – Broccoli provides vitamins C, K, and fiber for digestive health.
✅ Gluten-Free – Suitable for those with gluten sensitivities.

Q&A Section

Q: Can I use frozen broccoli?
A: Yes! Just thaw and drain excess moisture before using.

Q: Can I make this ahead of time?
A: Absolutely! Assemble and refrigerate for up to 2 days before baking.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.

Q: What can I serve with this casserole?
A: Pair with a side salad, roasted vegetables, or cauliflower rice for a complete meal.

Q: Can I make this in a slow cooker?
A: Yes! Cook on low for 3-4 hours or high for 2 hours, then add cheese topping and let it melt before serving.