Chicken and Vegetable Bake with Herb-Infused Potatoes

Ingredients (Cups and Grams)

For the Chicken:

• • Eggs: 3-4 large
  • Mayonnaise: 40 g (3 tablespoons)

• • Flour: 70 g (1/2 cup)
  • Parsley: 2 tablespoons, finely chopped
  • Chicken filets: 2 (400 g total)

• • Salt: To taste
  • Black pepper: To taste
  • Oregano: 1 teaspoon

For the Potatoes:

• • Potatoes: 4-5 medium, peeled and diced
  • Salt: To taste

• • Black pepper: To taste
  • Rosemary: 1 teaspoon
  • Garlic powder: 1/2 teaspoon

• Sweet paprika: 1/2 teaspoon
• Olive oil: 2 tablespoons

For the Vegetables:

• • Zucchini: 1 medium, sliced
  • Salt: To taste
  • Olive oil: 1 tablespoon

• • Onion: 1, finely chopped
  • Garlic: 2 cloves, minced
  • Button mushrooms: 100 g (3.5 oz), sliced

Directions

Prepare the Chicken:

• • In a bowl, beat eggs with mayonnaise and parsley. Gradually whisk in flour to form a smooth batter.

• Season chicken filets with salt, black pepper, and oregano. Let marinate for 10 minutes.

Prepare the Potatoes:

• • In a bowl, toss diced potatoes with salt, black pepper, rosemary, garlic powder, sweet paprika, and olive oil. Let sit for 7-10 minutes to absorb flavors.

Prepare the Vegetables:

• • Sprinkle zucchini slices with salt and let sit for 7-10 minutes to release moisture. Pat dry with a paper towel. Toss with olive oil.
  • Heat olive oil in a skillet and sauté onion until soft. Add minced garlic and sliced mushrooms, cooking until tender. Season with salt.

Assemble the Bake:

• • Preheat the oven to 190°C (375°F).
  • In a greased baking dish, layer potatoes, zucchini, and the sautéed onion-mushroom mixture.

• Dip marinated chicken filets into the batter, ensuring they are well coated, and place on top of the vegetables.

Bake:

• • Bake in the preheated oven for 25 minutes, or until the chicken is golden and cooked through, and the vegetables are tender.

Serve:

• Garnish with fresh parsley and serve warm.

Serving Suggestions

• • Pair with a fresh green salad or a side of garlic bread.
  • Serve with a creamy dipping sauce or a dollop of sour cream.
  • Enjoy as a stand-alone dish for a wholesome, hearty meal.

Cooking Tips

• • Ensure chicken filets are of even thickness for uniform cooking.
  • Use fresh herbs like thyme or dill for added flavor.

• Add grated Parmesan to the batter for a cheesy twist.

Nutritional Benefits

• • Chicken: High in protein and low in fat.

• Potatoes: Provide complex carbohydrates and potassium.
• Zucchini: Rich in vitamins and low in calories.