Chicken Bowl with Garlic Yogurt Sauce
This fresh and flavourful Mediterranean bowl is packed with juicy chicken, crisp veggies, and a creamy garlic yogurt sauce—perfect for a healthy, satisfying meal.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp oregano
- ½ tsp cumin
- Salt and black pepper to taste
- Juice of ½ lemon
For the Bowl:
- 2 cups cooked rice, quinoa, or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ red onion, finely chopped
- ¼ cup feta cheese (optional)
- Fresh parsley, chopped
For the Garlic Yogurt Sauce:
- 1 cup plain Greek yogurt
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
1. Marinate and cook chicken
In a bowl, mix olive oil, garlic, paprika, oregano, cumin, lemon juice, salt, and pepper. Add the chicken and coat well. Let it marinate for at least 15–20 minutes (longer for more flavor).
Heat a pan over medium heat and cook the chicken for about 5–6 minutes per side, until golden brown and fully cooked. Let it rest for a few minutes, then slice.
2. Prepare the garlic yogurt sauce
In a small bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper. Mix until smooth and creamy. Adjust seasoning to taste and refrigerate until ready to use.
3. Prepare the bowl ingredients
Chop the vegetables: tomatoes, cucumber, and onion. Cook your base (rice, quinoa, or couscous) if not already prepared. Fluff and set aside.
4. Assemble the bowls
Start with a base of rice or quinoa. Add sliced chicken on top, followed by fresh veggies. Sprinkle feta cheese and parsley for extra flavor.
5. Finish and serve
Drizzle generously with garlic yogurt sauce. Serve with lemon wedges on the side for a fresh citrus kick.
Tips
- Use grilled chicken for extra smoky flavor
- Swap rice with cauliflower rice for a low-carb version
- Add olives or hummus for a more authentic Mediterranean touch