Chicken Cutlets A Delicious Twist on Dinner Tonight!

Chicken Cutlets A Delicious Twist on Dinner Tonight!

Table of Contents

This Chicken Cutlets recipe offers a delicious and healthy alternative to traditional breaded chicken. With a crispy almond flour coating and rich Parmesan cheese, these cutlets are tender, flavorful, and satisfyingly low in carbs. Perfect for a quick dinner or a meal prep option, they are a crowd-pleaser that everyone will love!

Ingredients (4 servings):

  • 2 boneless chicken breasts
  • 1 cup almond flour
  • ½ cup grated Parmesan cheese
  • 3 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for frying

Directions:

  1. Preheat the Oven:
    Preheat your oven to 375°F (190°C).
  2. Prepare the Coating:
    In a bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir to mix everything together evenly.
  3. Prepare the Egg Wash:
    In a separate bowl, beat the eggs until well combined.
  4. Coat the Chicken:
    Dip each chicken breast into the egg mixture, ensuring it’s fully coated. Then coat the chicken in the almond flour mixture, pressing gently to ensure the coating sticks well.
  5. Fry the Chicken:
    Heat olive oil in a skillet over medium heat. Once the oil is hot, carefully place the coated chicken breasts in the skillet. Cook for 4-5 minutes per side or until the cutlets are golden brown and crispy.
  6. Bake the Chicken:
    After frying, transfer the chicken to a baking dish. Place the dish in the preheated oven and bake for 15 minutes or until the chicken is fully cooked through (internal temperature should reach 165°F or 75°C).
  7. Serve:
    Once baked, remove the chicken from the oven and serve hot. These cutlets are delicious on their own or paired with your favorite sides like vegetables, a salad, or a low-carb pasta.
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Prep Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Nutritional Values (Per Serving):

  • Calories: ~300
  • Protein: 28g
  • Fat: 20g
  • Carbs: <10g

These values are approximate and may vary based on specific ingredients and portion sizes.

Q&A: Common Questions About Chicken Cutlets

Q1: Can I make this recipe gluten-free?
A1: Yes, this recipe is naturally gluten-free due to the use of almond flour. Be sure to check that the Parmesan cheese you use is also gluten-free.

Q2: Can I make this dish ahead of time?
A2: Yes, you can prepare and coat the chicken earlier in the day and refrigerate it until you are ready to cook. You can also freeze the cutlets before baking; just make sure to thaw them before frying and baking.

Q3: What can I serve these chicken cutlets with?
A3: These cutlets pair well with steamed vegetables, a side salad, or cauliflower rice for a low-carb option. You can also serve them with a tomato basil sauce or your favorite dipping sauce.

Q4: Can I bake the chicken instead of frying it?
A4: Yes! If you prefer not to fry the chicken, you can bake it directly. Preheat the oven to 375°F and bake the coated chicken for 25-30 minutes or until golden brown and cooked through. If you want a crispier texture, you can broil the chicken for the last 2-3 minutes.

Q5: Can I use chicken thighs instead of breasts?
A5: Absolutely! You can substitute boneless, skinless chicken thighs for breasts. Just note that the cooking time may vary slightly as thighs tend to cook a bit faster than breasts.

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Q6: Can I add more flavor to the coating?
A6: Yes, feel free to add more spices to the coating! You can include paprika, Italian seasoning, oregano, or cayenne pepper for extra flavor.

Q7: Can I make this recipe dairy-free?
A7: Yes, you can substitute the Parmesan cheese with a dairy-free cheese or leave it out entirely. The coating will still be delicious with the almond flour and seasonings.

Q8: Can I cook this recipe in an air fryer?
A8: Yes, you can cook the chicken cutlets in an air fryer. Preheat the air fryer to 375°F and cook for about 10-12 minutes on each side, or until golden and crispy. Be sure to spray the chicken with a light coat of olive oil before cooking to help achieve a crispy texture.

Conclusion:

These Chicken Cutlets are a perfect balance of crispy, savory, and tender, with a flavorful almond flour coating that’s low in carbs but high in taste. Whether you’re looking for a quick dinner or a meal prep option, this recipe is an easy go-to that doesn’t compromise on flavor or texture.

Enjoy your delicious Chicken Cutlets!