Chicken Cutlets A Delicious Twist on Dinner Tonight!
This Chicken Cutlets recipe offers a delicious and healthy alternative to traditional breaded chicken. With a crispy almond flour coating and rich Parmesan cheese, these cutlets are tender, flavorful, and satisfyingly low in carbs. Perfect for a quick dinner or a meal prep option, they are a crowd-pleaser that everyone will love!
Ingredients (4 servings):
- 2 boneless chicken breasts
- 1 cup almond flour
- ½ cup grated Parmesan cheese
- 3 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for frying
Directions:
- Preheat the Oven:
Preheat your oven to 375°F (190°C). - Prepare the Coating:
In a bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir to mix everything together evenly. - Prepare the Egg Wash:
In a separate bowl, beat the eggs until well combined. - Coat the Chicken:
Dip each chicken breast into the egg mixture, ensuring it’s fully coated. Then coat the chicken in the almond flour mixture, pressing gently to ensure the coating sticks well. - Fry the Chicken:
Heat olive oil in a skillet over medium heat. Once the oil is hot, carefully place the coated chicken breasts in the skillet. Cook for 4-5 minutes per side or until the cutlets are golden brown and crispy. - Bake the Chicken:
After frying, transfer the chicken to a baking dish. Place the dish in the preheated oven and bake for 15 minutes or until the chicken is fully cooked through (internal temperature should reach 165°F or 75°C). - Serve:
Once baked, remove the chicken from the oven and serve hot. These cutlets are delicious on their own or paired with your favorite sides like vegetables, a salad, or a low-carb pasta.
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Nutritional Values (Per Serving):
- Calories: ~300
- Protein: 28g
- Fat: 20g
- Carbs: <10g
These values are approximate and may vary based on specific ingredients and portion sizes.
Q&A: Common Questions About Chicken Cutlets
Q1: Can I make this recipe gluten-free?
A1: Yes, this recipe is naturally gluten-free due to the use of almond flour. Be sure to check that the Parmesan cheese you use is also gluten-free.
Q2: Can I make this dish ahead of time?
A2: Yes, you can prepare and coat the chicken earlier in the day and refrigerate it until you are ready to cook. You can also freeze the cutlets before baking; just make sure to thaw them before frying and baking.
Q3: What can I serve these chicken cutlets with?
A3: These cutlets pair well with steamed vegetables, a side salad, or cauliflower rice for a low-carb option. You can also serve them with a tomato basil sauce or your favorite dipping sauce.
Q4: Can I bake the chicken instead of frying it?
A4: Yes! If you prefer not to fry the chicken, you can bake it directly. Preheat the oven to 375°F and bake the coated chicken for 25-30 minutes or until golden brown and cooked through. If you want a crispier texture, you can broil the chicken for the last 2-3 minutes.
Q5: Can I use chicken thighs instead of breasts?
A5: Absolutely! You can substitute boneless, skinless chicken thighs for breasts. Just note that the cooking time may vary slightly as thighs tend to cook a bit faster than breasts.
Q6: Can I add more flavor to the coating?
A6: Yes, feel free to add more spices to the coating! You can include paprika, Italian seasoning, oregano, or cayenne pepper for extra flavor.
Q7: Can I make this recipe dairy-free?
A7: Yes, you can substitute the Parmesan cheese with a dairy-free cheese or leave it out entirely. The coating will still be delicious with the almond flour and seasonings.
Q8: Can I cook this recipe in an air fryer?
A8: Yes, you can cook the chicken cutlets in an air fryer. Preheat the air fryer to 375°F and cook for about 10-12 minutes on each side, or until golden and crispy. Be sure to spray the chicken with a light coat of olive oil before cooking to help achieve a crispy texture.
Conclusion:
These Chicken Cutlets are a perfect balance of crispy, savory, and tender, with a flavorful almond flour coating that’s low in carbs but high in taste. Whether you’re looking for a quick dinner or a meal prep option, this recipe is an easy go-to that doesn’t compromise on flavor or texture.
Enjoy your delicious Chicken Cutlets!