Chicken, Ham, And Turnip Pasta Recipe

Chicken, Ham, and Turnip Pasta Recipe

Table of Contents

Description

This hearty and comforting pasta dish combines tender chicken, savory ham, and sweet turnips in a creamy, flavorful sauce. The turnips add a unique depth of flavor, while the ham provides a smoky, salty contrast. This dish is perfect for a weeknight dinner or a cozy meal on a chilly evening.

Ingredients

For the Pasta:

12 oz (340g) pasta (penne, fettuccine, or rigatoni)
1 tbsp salt (for boiling water)

For the Sauce:

1 tbsp olive oil
1 tbsp butter
2 boneless, skinless chicken breasts, diced
1 cup cooked ham, diced
1 small turnip, peeled and cubed
3 cloves garlic, minced
1 small onion, finely chopped
1 cup heavy cream (or half-and-half)
1/2 cup chicken broth
1/2 tsp black pepper
1/2 tsp salt (adjust to taste)
1/2 tsp dried thyme or Italian seasoning
1/2 cup grated Parmesan cheese
1/4 tsp red pepper flakes (optional)
1 tbsp fresh parsley, chopped (for garnish)

Instructions

Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook pasta according to package instructions until al dente.
- Drain and set aside.
Prepare the Sauce
- Heat olive oil and butter in a large skillet over medium heat.
- Add diced chicken and cook until golden brown (about 5–7 minutes).
- Add diced ham and sauté for another 2 minutes.
- Add onions, garlic, and turnip cubes. Cook for 4–5 minutes until softened.
Simmer the Sauce
- Pour in the chicken broth and bring to a simmer. Let cook for 3 minutes.
- Stir in the heavy cream, salt, pepper, red pepper flakes (if using), and dried thyme.
- Simmer for 5 minutes until the sauce thickens slightly.
Combine with Pasta
- Add the cooked pasta to the skillet and toss to coat.
- Stir in Parmesan cheese and cook for 1–2 more minutes.
- Taste and adjust seasoning if needed.
Garnish and Serve
- Sprinkle with fresh parsley before serving.
- Enjoy warm!

Notes

If you prefer a lighter sauce, replace heavy cream with milk and a bit of flour for thickening.
Turnips add a mild sweetness—substitute with parsnips or potatoes if unavailable.
Use smoked ham for an extra depth of flavor.
For a gluten-free option, use gluten-free pasta.

Tips for the Best Chicken, Ham, and Turnip Pasta

✔ Cut turnips into small cubes for even cooking.
✔ Sauté turnips well to bring out their natural sweetness.
✔ Use high-quality Parmesan for the best flavor.
✔ Add a splash of white wine for extra richness.
✔ Double the batch for meal prep—this pasta stores well!

Servings & Nutritional Info

Servings: 4
Per Serving:

Calories: ~520
Protein: 38g
Carbs: 48g
Fat: 20g
Fiber: 4g
Sugar: 5g

Health Benefits

✅ High in Protein – Chicken and ham provide muscle-building protein.
✅ Rich in Fiber – Turnips add fiber for digestion and gut health.
✅ Good Source of Calcium – Parmesan and cream help strengthen bones.
✅ Balanced Meal – Contains carbs, protein, and fats for sustained energy.

Q&A

❓ Can I make this ahead of time?
✔ Yes! Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of broth or cream.

❓ Can I use a different vegetable?
✔ Absolutely! Try sweet potatoes, zucchini, or carrots instead of turnips.

❓ What pasta works best?
✔ Penne, rigatoni, or fettuccine work best as they hold the sauce well.

❓ How do I make it healthier?
✔ Swap heavy cream for Greek yogurt or low-fat milk, and use whole wheat pasta.