Chicken Patties
Ingredient”’
500g ground chicken (preferably organic)
1/2 cup almond flour (or coconut flour for variation)
1 large egg
1/4 cup grated Parmesan cheese
1/4 cup finely chopped fresh parsley
2 cloves garlic, minced
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)
Salt and black pepper to taste
2 tablespoons olive oil or avocado oil (for frying)
Instructions
In a large mixing bowl, combine ground chicken, almond flour, egg, Parmesan, parsley, garlic, onion powder, paprika, oregano, cayenne, salt, and pepper. Mix until everything is evenly combined.
Divide the mixture into 6–8 patties, shaping them firmly so they hold together.
Heat a skillet over medium heat and add the oil. Let it get hot but not smoky.
Place patties in the pan without crowding. Cook 4–5 minutes per side, until golden brown and the inside reaches 165°F (75°C).
Transfer cooked patties to a plate lined with paper towels. Repeat with remaining patties.
Serve hot with garlic aioli, keto mayo dip, salad, or steamed veggies.
Tips for Best Results
Add 1 tablespoon mayo to make them extra juicy.
To bake: 375°F (190°C) for 20–25 minutes, flip halfway.
Add mozzarella or cheddar on top in the last 1 minute of cooking.
Store 3 days in fridge or 3 months frozen. Reheat in skillet or oven for best crispiness.
Q & A Section
Q: Can I use turkey instead of chicken?
A: Yes! Ground turkey works perfectly. Just be sure to add 1 tbsp mayo if it’s very lean so the patties don’t dry out.
Q: My patties keep breaking—what should I do?
A: Add a little more almond flour or 1–2 extra tablespoons of Parmesan. This helps bind the mixture.
Q: Can I make these patties dairy-free?
A: Absolutely. Skip the Parmesan and add 1–2 tbsp nutritional yeast for flavor.
Q: Are these patties meal-prep friendly?
A: Yes! They freeze beautifully. Store in an airtight container with parchment between layers.
Q: What dipping sauce is keto-friendly?
A: Garlic aioli, spicy mayo, sugar-free ketchup, or yogurt–tahini sauce all pair well.
Q: Can I air fry them?
A: Yes! Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway. They come out crispy and delicious.