Chicken Spinach and Mushroom Low Carb Oven Dish

This delicious low-carb oven dish combines tender chicken, nutrient-rich spinach, and flavorful mushrooms in a creamy, cheesy sauce. It’s perfect for those looking to maintain a low-carb lifestyle without sacrificing taste. This dish is not only easy to prepare but also packed with protein, vitamins, and minerals, making it a wholesome meal for the entire family.

Ingredients:

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 8 oz mushrooms (button or cremini), sliced
• 5 oz fresh spinach (about 5 cups)
• 1 cup heavy cream
• ½ cup chicken broth (low sodium)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Season the Chicken: Season the chicken breasts with salt and pepper.
3. Sear the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook for about 3-4 minutes per side until golden brown. Transfer to a baking dish.
4. Sauté the Veggies: In the same skillet, add butter, then sauté onions and garlic until fragrant. Add the mushrooms and cook until tender.
5. Add Spinach: Stir in the spinach and cook until wilted.
6. Make the Sauce: Pour in the heavy cream and chicken broth, stirring well. Add thyme and basil. Let it simmer for a few minutes until slightly thickened.
7. Combine and Bake: Pour the creamy spinach and mushroom mixture over the chicken in the baking dish. Top with mozzarella and Parmesan cheese.
8. Bake: Bake for 25-30 minutes until the chicken is cooked through (internal temperature of 165°F/74°C) and the cheese is golden and bubbly.
9. Serve: Allow it to rest for 5 minutes before serving. Enjoy!

Servings:

This recipe serves 4 people.

Nutritional Information (per serving):

• Calories: ~450 kcal
• Protein: 35g
• Fat: 30g
• Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g

Benefits:

• High Protein: Supports muscle growth and maintenance.
• Low Carb: Suitable for keto and low-carb diets.
• Nutrient-Rich: Spinach provides iron, vitamins A and C.
• Flavorful and Satisfying: Combines creamy textures with savory mushrooms and cheese.

Tips:

• Make It Ahead: You can prepare the dish and refrigerate it before baking. Just increase the baking time by 10 minutes if cooking from cold.
• Substitutions: Swap chicken breasts for chicken thighs for juicier meat. You can also use kale instead of spinach.
• Cheese Options: Try Gruyere or Gouda for a different flavor twist.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

Q/A:

1. Can I use frozen spinach?
   Yes, but make sure to thaw and drain it thoroughly to avoid excess water.

2. Is this dish keto-friendly?
   Absolutely! It’s low in carbs and high in fat, perfect for a ketogenic diet.

3. Can I add other vegetables?
   Certainly! Bell peppers or zucchini would complement this dish nicely.

4. What should I serve it with?
   It pairs well with a side salad, roasted vegetables, or cauliflower rice for a complete low-carb meal.

Enjoy this flavorful Chicken Spinach and Mushroom Low Carb Oven Dish as a delicious and nutritious meal option for any night of the week!