Chickpea and Couscous Salad with Vegetables and Fresh Herbs
This vibrant and nutritious Chickpea and Couscous Salad is a perfect blend of flavors textures and wholesome ingredients. It’s light yet satisfying making it a great option for a healthy lunch dinner or meal prep. With protein-rich chickpeas fluffy couscous crunchy vegetables and fresh herbs this dish is packed with nutrients and bold Mediterranean-inspired flavors. Plus it is quick and easy to make!
Time Required
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Ingredients (Serves 4)
1 cup couscous
1 cup vegetable broth (or water)
1 can (15 oz) chickpeas drained and rinsed
1 red bell pepper diced
1 small red onion diced
1 small carrot diced
1 tsp olive oil
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp turmeric
Salt and pepper to taste
1/4 cup fresh parsley chopped
1/2 avocado diced (for garnish)
Juice of 1/2 lemon (optional)
Instructions
Step 1: Prepare the Couscous
In a pot bring the vegetable broth (or water) to a boil
Remove from heat add the couscous cover and let sit for 5 minutes
Fluff with a fork and set aside
Step 2: Cook the Vegetables
Heat olive oil in a large pan over medium heat
Add the diced red onion bell pepper and carrot Sauté for about 5 minutes until softened
Step 3: Add Chickpeas and Spices
Stir in the chickpeas smoked paprika cumin turmeric salt and pepper
Cook for another 2 to 3 minutes until well combined and fragrant
Step 4: Combine with Couscous
Add the cooked couscous to the pan and mix everything together
Remove from heat and stir in the chopped parsley
Step 5: Garnish and Serve
Top with diced avocado and an extra sprinkle of parsley
Squeeze fresh lemon juice over for added flavor
Serve warm or at room temperature and enjoy
Tips for Best Results
Use whole wheat couscous for added fiber and nutrition
Toast the couscous in a dry pan for a minute before cooking for a nutty flavor
Customize the veggies add zucchini cherry tomatoes or spinach
For extra protein add grilled tofu chicken or feta cheese
Meal prep-friendly Store in an airtight container in the fridge for up to 4 days
Make it spicier with chili flakes or cayenne pepper
Nutrition Information (Per Serving)
Calories: ~320 kcal
Protein: ~11g
Carbohydrates: ~50g
Fiber: ~9g
Fats: ~9g
Sodium: ~300mg
Conclusion
This Chickpea and Couscous Salad with Vegetables and Fresh Herbs is a simple yet flavorful dish that is perfect for a quick meal meal prep or a healthy side dish. Packed with protein fiber and fresh ingredients it offers a satisfying balance of textures and tastes. Whether you enjoy it warm or chilled it is a versatile and nutritious option that can be easily customized to your preference.
This Chickpea and Couscous Salad is a nutritious and delicious meal that is quick to prepare and full of flavor.