Chickpea and Couscous Salad with Vegetables and Fresh Herbs

Chickpea and Couscous Salad with Vegetables and Fresh Herbs

This vibrant and nutritious Chickpea and Couscous Salad is a perfect blend of flavors textures and wholesome ingredients. It’s light yet satisfying making it a great option for a healthy lunch dinner or meal prep. With protein-rich chickpeas fluffy couscous crunchy vegetables and fresh herbs this dish is packed with nutrients and bold Mediterranean-inspired flavors. Plus it is quick and easy to make!

Time Required

Prep Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Ingredients (Serves 4)

1 cup couscous

1 cup vegetable broth (or water)

1 can (15 oz) chickpeas drained and rinsed

1 red bell pepper diced

1 small red onion diced

1 small carrot diced

1 tsp olive oil

1/2 tsp smoked paprika

1/2 tsp ground cumin

1/2 tsp turmeric

Salt and pepper to taste

1/4 cup fresh parsley chopped

1/2 avocado diced (for garnish)

Juice of 1/2 lemon (optional)

Instructions

Step 1: Prepare the Couscous

In a pot bring the vegetable broth (or water) to a boil

Remove from heat add the couscous cover and let sit for 5 minutes

Fluff with a fork and set aside

Step 2: Cook the Vegetables

Heat olive oil in a large pan over medium heat

Add the diced red onion bell pepper and carrot Sauté for about 5 minutes until softened

See also  Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki

Step 3: Add Chickpeas and Spices

Stir in the chickpeas smoked paprika cumin turmeric salt and pepper

Cook for another 2 to 3 minutes until well combined and fragrant

Step 4: Combine with Couscous

Add the cooked couscous to the pan and mix everything together

Remove from heat and stir in the chopped parsley

Step 5: Garnish and Serve

Top with diced avocado and an extra sprinkle of parsley

Squeeze fresh lemon juice over for added flavor

Serve warm or at room temperature and enjoy

Tips for Best Results

Use whole wheat couscous for added fiber and nutrition
Toast the couscous in a dry pan for a minute before cooking for a nutty flavor
Customize the veggies add zucchini cherry tomatoes or spinach
For extra protein add grilled tofu chicken or feta cheese
Meal prep-friendly Store in an airtight container in the fridge for up to 4 days
Make it spicier with chili flakes or cayenne pepper

 Nutrition Information (Per Serving)

Calories: ~320 kcal

Protein: ~11g

Carbohydrates: ~50g

Fiber: ~9g

Fats: ~9g

Sodium: ~300mg

Conclusion

This Chickpea and Couscous Salad with Vegetables and Fresh Herbs is a simple yet flavorful dish that is perfect for a quick meal meal prep or a healthy side dish. Packed with protein fiber and fresh ingredients it offers a satisfying balance of textures and tastes. Whether you enjoy it warm or chilled it is a versatile and nutritious option that can be easily customized to your preference.

This Chickpea and Couscous Salad is a nutritious and delicious meal that is quick to prepare and full of flavor.