Chickpea and Vegetable Bake with Yogurt Sauce

Chickpea and Vegetable Bake with Yogurt Sauce

Ingredients:

Instructions

Prepare Chickpeas:

Cook 200 grams of chickpeas for 45 minutes until tender. If using canned chickpeas, drain and rinse them.
Heat Oil: 2. Heat vegetable oil in a pan over medium heat.

Sauté Aromatics: 3. Add the chopped onion, minced garlic, ginger, and chopped pepper. Cook until the vegetables are soft and fragrant.

Prepare Tomatoes: 4. Pour boiling water over the tomatoes, peel and chop them. Add the tomatoes to the pan and cook until they break down.

Chop Chickpeas: 5. Chop half of the cooked chickpeas and add them to the pan. Stir to combine.

Seasoning: 6. Season the mixture with salt, ground pepper, and turmeric. Add a small amount of butter and cook for 15 minutes.

Cook Chickpeas: 7. Add the remaining whole chickpeas to the pan. Continue to cook over medium heat for 1 hour, stirring occasionally.

Add Vegetables: 8. Add the chopped carrot, sliced mushrooms, and chopped spring onions to the pan. Cook for an additional 10 minutes.

Add Eggs: 9. Beat 3 eggs in a bowl and add them to the pan. Season with salt, ground pepper, and paprika. Stir well to combine.

Finish with Parsley: 10. Add chopped parsley to the mixture and cook for another 5 minutes.

Bake: 11. Preheat your oven to 180°C (350°F). Transfer the mixture to a greased baking dish. 12. Sprinkle the shredded cheese on top of the mixture. 13. Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.

Make Yogurt Sauce: 14. In a small bowl, mix 250 grams of yogurt with chopped dill, lemon juice, and a pinch of salt.

Serve: 15. Serve the chickpea and vegetable bake hot, accompanied by the yogurt sauce.

Serving Suggestions

Serve with a side of fresh green salad.
Pair with crusty bread for a complete meal.
Enjoy with a glass of your favorite white wine.

Cooking Tips

Soak chickpeas overnight for quicker cooking.
Use fresh herbs for a more vibrant flavor.
Adjust seasoning to taste.
To make the dish spicier

Dietary Information, add some chopped chili or a dash of hot sauce.

Nutritional Benefits

Chickpeas: Great source of protein and fiber, promoting digestive health and muscle maintenance.
Vegetables: Add essential vitamins and minerals, enhancing overall health.
Eggs: Provide high-quality protein and healthy fats, contributing to satiety and energy.

Vegetarian: Yes
Gluten-Free: Ensure all ingredients are certified gluten-free.
Vegan: Omit eggs and cheese, and use plant-based yogurt and butter.
Why You’ll Love This Recipe

It’s a hearty and nutritious meal that’s easy to prepare.
Versatile and can be adapted to what you have on hand.
Perfect for meal prepping and leftovers.
Packed with flavors and textures, making each bite delightful.

Conclusion

This chickpea and vegetable bake is a delicious, nutritious, and versatile dish that’s perfect for any occasion. With its rich flavors and wholesome ingredients, it’s sure to become a favorite in your household. Don’t forget to leave your comments and let us know how you enjoyed it! Bon appétit!