Chickpea Patties

Chickpea Patties

Ingredients

• • Chickpeas: 200 g (soaked and cooked, then ground)

• • Eggs: 2 large
  • Pepper: To taste
  • Cumin: To taste

• • Salt: To taste
  • Paprika: To taste
  • Onion: 1, mashed

• • Parsley: A handful, chopped
  • Baking Powder: 1 teaspoon
  • Flour: 3 tablespoons

• Bread Crumbs: 4 tablespoons
• Olive Oil: For frying

Directions

• • Prepare Chickpeas
    • • Soak 200 g of chickpeas overnight, then cook them until tender. Drain and grind the chickpeas until smooth using a food processor or blender.

  • Mix Ingredients
    • In a mixing bowl, combine the ground chickpeas, eggs, mashed onion, chopped parsley, baking powder, flour, bread crumbs, and spices (pepper, cumin, salt, and paprika) to taste. Mix well until fully incorporated.

• • Form Patties
    • Take portions of the mixture and form them into small, evenly sized patties.
  • Heat the Oil
    • • Heat olive oil in a frying pan over medium heat. Use enough oil to cover the base of the pan.

  • Fry Patties
    • Place the patties in the hot oil, making sure not to overcrowd the pan. Fry each patty for 3-4 minutes per side or until golden brown and crispy.

• Drain and Serve
  • Remove the patties from the pan and place them on paper towels to drain excess oil. Serve warm.

5 Serving Suggestions

• • Serve with tzatziki, hummus, or a garlic yogurt sauce for dipping.

• • Enjoy as a filling in pita bread with fresh vegetables and tahini sauce.
  • Pair with a side of salad for a light, nutritious meal.
  • Serve alongside rice or quinoa for a complete dinner.

• Top with a dollop of avocado or guacamole for a creamy contrast.

5 Cooking Tips

• • Use freshly cooked chickpeas for the best flavor and texture.
  • If the mixture is too soft to shape, add more bread crumbs to firm it up.

• • Ensure the oil is hot before adding the patties to prevent them from absorbing too much oil.
  • Fry the patties in batches to avoid overcrowding the pan, which can lower the oil temperature.
  • For a healthier option, bake the patties in the oven at 200°C (400°F) for 15-20 minutes, flipping halfway through.

Nutritional Benefits

• • Chickpeas: High in protein, fiber, and essential minerals like iron and magnesium.
  • Eggs: Provide high-quality protein and healthy fats.
  • Olive Oil: A source of heart-healthy monounsaturated fats.

Dietary Information

• • Vegetarian: Yes
  • Vegan: No (replace eggs with a flaxseed egg or chickpea flour slurry for a vegan version)
  • Gluten-Free: No (use gluten-free bread crumbs and flour for a gluten-free version)

• Dairy-Free: Yes

Nutritional Facts (Per Patty)

• • Calories: 120 kcal
  • Protein: 5g

• • Fat: 6g
  • Carbohydrates: 12g
  • Fiber: 2g

Storage

• Refrigeration: Store cooked patties in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze uncooked or cooked patties in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.
• Reheating: Reheat patties in a skillet over medium heat or in the oven at 180°C (350°F) for 10 minutes.