Chickpea Salad

Table of Contents

This Chickpea Salad is a refreshing, protein-packed dish loaded with crunchy vegetables, fresh herbs, and a zesty lemon dressing. It’s perfect as a light meal, a side dish, or meal prep for the week. With no cooking required, it’s quick, easy, and full of Mediterranean-inspired flavors!

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients (Serves 4)

For the Salad

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

½ cucumber, diced

½ red bell pepper, diced

¼ red onion, finely chopped

¼ cup fresh parsley, chopped

¼ cup feta cheese, crumbled (optional)

¼ cup Kalamata olives, sliced (optional)

For the Dressing

3 tbsp olive oil

1 tbsp fresh lemon juice

1 tsp Dijon mustard

1 clove garlic, minced

½ tsp dried oregano

¼ tsp salt (adjust to taste)

¼ tsp black pepper

Instructions

Prepare the Salad:

In a large bowl, combine chickpeas, tomatoes, cucumber, red bell pepper, red onion, parsley, feta (if using), and olives.

Make the Dressing:

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.

Combine & Toss:

Pour the dressing over the salad and toss until evenly coated.

Serve & Enjoy:

Enjoy immediately or refrigerate for 30 minutes for enhanced flavor.

Tips & Variations

Add Protein:

Toss in grilled chicken, shrimp, or canned tuna for a heartier meal.

Make It Creamy:

Add a spoonful of Greek yogurt or mashed avocado to the dressing.

Spice It Up:

Sprinkle in red pepper flakes or cumin for extra flavor.

Meal Prep:

Store in the fridge for up to 3 days—just give it a quick toss before serving!

Nutrition Facts (Per Serving)

Calories: ~220

Protein: 7g

Carbohydrates: 24g

Fat: 11g

Fiber: 6g

Sugar: 4g

Sodium: ~300mg (varies with feta and olives)