Chickpea Salad
Introduction
This Chickpea Salad is a refreshing, protein-packed dish that’s loaded with Mediterranean flavors. Made with hearty chickpeas, crisp cucumbers, juicy tomatoes, and a zesty lemon-herb dressing, this salad is perfect for a light lunch, side dish, or meal prep. It’s naturally vegan, gluten-free, and full of fiber, keeping you full and satisfied. Plus, it comes together in just 10 minutes—no cooking required!
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Ingredients
For the Salad:
1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red onion, finely chopped
¼ cup Kalamata olives, sliced
⅓ cup feta cheese, crumbled (optional)
¼ cup fresh parsley, chopped
For the Lemon-Herb Dressing:
3 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp red wine vinegar
1 tsp Dijon mustard
½ tsp garlic, minced
½ tsp oregano
¼ tsp salt (or to taste)
¼ tsp black pepper
Instructions
Prepare the Ingredients
Drain and rinse the chickpeas thoroughly.
Chop the tomatoes, cucumber, red onion, olives, and parsley.
Make the Dressing
In a small bowl, whisk together:
Olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, oregano, salt, and black pepper.
Taste and adjust seasoning if needed.
Assemble the Salad
In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, olives, and feta (if using).
Pour the lemon-herb dressing over the salad and toss to coat.
Serve & Enjoy
Serve immediately or chill for 30 minutes for even better flavor.
Enjoy on its own, with pita bread, or as a side dish.
Tips & Variations
Make it a Meal:
Add grilled chicken, shrimp, or quinoa for extra protein.
Make it Vegan:
Skip the feta or replace it with vegan feta.
Storage Tips:
Store in an airtight container in the fridge for up to 3 days.
Stir before serving, as the dressing may settle.
Nutritional Information (Per Serving)
(Approximate values, with feta cheese)
Calories: 250
Protein: 8g
Carbs: 22g
Fat: 14g
Fiber: 6g
Sugar: 3g
This Chickpea Salad is fresh, healthy, and bursting with flavor—perfect for any occasion!