Chocolate Banana Oat Bars Recipe
Looking for a quick, nutritious snack that satisfies your sweet tooth? These Chocolate Banana Oat Bars are the perfect combination of chewy, chocolatey, and naturally sweet flavors! Made with wholesome ingredients like ripe bananas, oats, and peanut butter, these no-bake bars are great for breakfast, a midday energy boost, or a healthy dessert. Plus, they’re super easy to make—just mix, chill, and enjoy!
Ingredients:
2 cups rolled oats
2 ripe bananas (mashed)
½ cup peanut butter (or almond butter)
¼ cup honey (or maple syrup for vegan)
1 teaspoon vanilla extract
1 teaspoon cinnamon (optional)
½ teaspoon salt
½ cup dark chocolate chunks or chips
Sliced banana (for topping, optional)
Instructions:
Prepare the pan :
Line a small baking dish (8×8-inch) with parchment paper.
Mix wet ingredients :
In a bowl, mash the bananas and mix in peanut butter, honey, and vanilla extract until smooth.
Add dry ingredients :
Stir in rolled oats, cinnamon, and salt until everything is well combined.
Fold in chocolate :
Add the chocolate chunks/chips and mix well.
Press into pan :
Spread the mixture evenly into the prepared dish. Press firmly so the bars hold together.
Top with banana slices :
Arrange banana slices on top (optional).
Chill :
Refrigerate for at least 1-2 hours or freeze for 30 minutes to set.
Cut into bars :
Slice into bars and enjoy!
Storage:
Store in the fridge for up to 5 days or freeze for longer storage.
Tips for Perfect Chocolate Banana Oat Bars
Use Ripe Banana: The riper, the better! They add natural sweetness and help bind the bars together.
Press Firmly :When spreading the mixture into the pan, press it down well to ensure the bars hold their shape.
Customize It! : Add nuts, seeds, or dried fruit for extra texture and nutrients.
Go Vegan :Swap honey for maple syrup and use dairy-free chocolate.
Chill for Best Results :Let the bars set in the fridge for at least 1-2 hours for the best texture.
Store Smartly :Keep in an airtight container in the fridge for up to 5 days or freeze for up to a month.
Nutrition per Serving (1 Bar, Approximate)
Calories: ~180-220 kcal
Protein: ~5g
Carbohydrates: ~30g
Fiber: ~4g
Sugars: ~10g
Healthy Fats: ~8g
These bars are a great energy-boosting snack, packed with fiber, natural sweetness, and healthy fats! Would you like any modifications for specific dietary needs?