Ingredients:
Bananas: 2 ripe, mashed (about 1 cup or 240g)
Oat flakes: 1 cup (90g)
Condensed milk: ¼ cup (50g)
Yogurt: ½ cup (150g)
Cocoa powder: 3 tablespoons (15g)
Baking powder: 1 teaspoon (5g)
Chocolate: 1.4 oz (40g), chopped or in chips
Walnuts: As desired, roughly chopped (about ¼ cup or 30g)
Directions:
Preheat the Oven:
Preheat your oven to 350°F (180°C). Grease or line a 9×5 inch loaf pan with parchment paper.
Mash the Bananas: In a large bowl, mash the ripe bananas until smooth.
Add Wet Ingredients: Mix the condensed milk and yogurt into the mashed bananas until well combined.
Incorporate Dry Ingredients: Stir in the oat flakes, cocoa powder, and baking powder until everything is well mixed.
Fold in Chocolate and Walnuts: Gently fold in the chopped chocolate and walnuts.
Bake: Pour the batter into the prepared loaf pan and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Slice: Cool the loaf in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Serving Suggestions:
Enjoy a slice as a satisfying snack or for breakfast.
Serve with a dollop of Greek yogurt or a drizzle of honey.
Pair with a fresh fruit salad for a balanced meal.
Toast slices and top with almond butter for an extra treat.
Cooking Tips:
Use very ripe bananas for optimal sweetness and flavor.
Ensure even distribution of chocolate and walnuts for consistent taste.
Let the loaf cool completely before slicing to ensure it holds together well.
Nutritional Benefits:
Bananas provide potassium, vitamin B6, and dietary fiber.
Oats are rich in beta-glucan, which helps lower cholesterol levels.
Cocoa powder offers antioxidants that can improve mood and overall health.
Yogurt adds probiotics for gut health and calcium for strong bones.
Walnuts contribute healthy fats and protein, making the loaf more filling.
Dietary Information:
Vegan: Substitute yogurt with a non-dairy alternative and use a plant-based sweetener instead of condensed milk.
Gluten-Free: Use certified gluten-free oats and ensure all other ingredients are gluten-free.
Nut-Free: Omit walnuts or replace with seeds if needed.
Nutritional Facts (per slice, based on 10 slices):
Calories: 180
Protein: 5g
Fat: 8g
Carbohydrates: 25g
Fiber: 4g
Sugar: 10g
Storage:
Room Temperature: Store in an airtight container for up to 3 days.
Refrigerator: Keep in the fridge for up to a week.
Freezer: Freeze for up to 3 months; thaw at room temperature before eating.
