Chocolate Banana Oat Loaf Recipe

Ingredients:

• • Bananas: 2 ripe, mashed (about 1 cup or 240g)
  • Oat flakes: 1 cup (90g)
  • Condensed milk: ¼ cup (50g)

• • Yogurt: ½ cup (150g)
  • Cocoa powder: 3 tablespoons (15g)
  • Baking powder: 1 teaspoon (5g)

• Chocolate: 1.4 oz (40g), chopped or in chips
• Walnuts: As desired, roughly chopped (about ¼ cup or 30g)

Directions:

• • Preheat the Oven: Preheat your oven to 350°F (180°C). Grease or line a 9×5 inch loaf pan with parchment paper.
  • Mash the Bananas: In a large bowl, mash the ripe bananas until smooth.
  • Add Wet Ingredients: Mix the condensed milk and yogurt into the mashed bananas until well combined.

• • Incorporate Dry Ingredients: Stir in the oat flakes, cocoa powder, and baking powder until everything is well mixed.
  • Fold in Chocolate and Walnuts: Gently fold in the chopped chocolate and walnuts.
  • Bake: Pour the batter into the prepared loaf pan and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

• Cool and Slice: Cool the loaf in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Serving Suggestions:

• • Enjoy a slice as a satisfying snack or for breakfast.

• • Serve with a dollop of Greek yogurt or a drizzle of honey.
  • Pair with a fresh fruit salad for a balanced meal.
  • Toast slices and top with almond butter for an extra treat.

Cooking Tips:

• • Use very ripe bananas for optimal sweetness and flavor.
  • Ensure even distribution of chocolate and walnuts for consistent taste.

• Let the loaf cool completely before slicing to ensure it holds together well.

Nutritional Benefits:

• • Bananas provide potassium, vitamin B6, and dietary fiber.

• • Oats are rich in beta-glucan, which helps lower cholesterol levels.
  • Cocoa powder offers antioxidants that can improve mood and overall health.
  • Yogurt adds probiotics for gut health and calcium for strong bones.

• Walnuts contribute healthy fats and protein, making the loaf more filling.

Dietary Information:

• • Vegan: Substitute yogurt with a non-dairy alternative and use a plant-based sweetener instead of condensed milk.

• Gluten-Free: Use certified gluten-free oats and ensure all other ingredients are gluten-free.
• Nut-Free: Omit walnuts or replace with seeds if needed.

Nutritional Facts (per slice, based on 10 slices):

• • Calories: 180
  • Protein: 5g
  • Fat: 8g

• Carbohydrates: 25g
• Fiber: 4g
• Sugar: 10g