Chocolate Banana Oatmeal Muffins
These Chocolate Banana Oatmeal Muffins are a naturally sweet treat that is full of flavor and nutrients, so start your morning off right. These muffins are moist, filling, and ideal for breakfast or on-the-go snacking since they are made with ripe bananas, strong oats, and rich chocolate. They are a wise option for anybody looking for a healthy treat without sacrificing flavor because they are devoid of processed sugar and wheat. They are the ideal combination of guilt-free chocolaty pleasure, making them suitable for both children and adults.
Ingredients:
For the Muffins:
120 grams of oat flakes (3/4 cup + 1 tbsp)
200 ml of hot milk (5/6 cup)
2 eggs
2 ripe bananas
1 teaspoon of vanillin (or 1 tsp vanilla extract)
40 grams of bitter cocoa (1/2 cup)
1 teaspoon of baking powder
A handful of walnuts, chopped (optional)
Chocolate chips (to taste)
For the Topping:
100 grams of chocolate (1/2 cup + 2 tbsp), for melting
40 ml of boiling milk (3 tbsp), for mixing with melted chocolate
Instructions:
Prepare the Ingredients:
Preheat the oven: Start by preheating your oven to 180°C (350°F). Prepare a muffin tin by greasing it lightly or lining it with muffin liners.
Prepare the oats: In a mixing bowl, combine the oat flakes and hot milk. Let it sit for about 10 minutes to allow the oats to soften.
Make the Muffin Batter:
Mash the bananas: In another bowl, mash the ripe bananas with a fork until they are smooth. This will add moisture and sweetness to the muffins.
Combine wet ingredients: Add the eggs and vanillin to the mashed bananas. Mix well until everything is well combined.
Combine dry ingredients: In a separate bowl, mix together the oat mixture, cocoa powder, baking powder, and a pinch of salt. If you’re adding walnuts, fold them in at this stage.
Combine wet and dry mixtures: Pour the wet banana mixture into the dry oat mixture. Stir gently until just combined; be careful not to overmix, as this can make the muffins dense. If desired, fold in chocolate chips for added sweetness.
Bake the Muffins:
Fill the muffin tins: Divide the batter evenly among the muffin cups, filling each cup about 3/4 full.
Bake: Place the muffin tin in the preheated oven and bake for 20–25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Cool: Once baked, remove the muffins from the oven and allow them to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Prepare the Chocolate Topping:
Melt the chocolate: In a small saucepan over low heat, combine the chopped chocolate and boiling milk. Stir continuously until the chocolate is fully melted and smooth.
Drizzle on muffins: Once the muffins are cool, drizzle the melted chocolate over the top of each muffin. You can use a spoon or a piping bag for a more decorative effect.
Serve and Enjoy:
Garnish (optional): If desired, sprinkle additional chopped walnuts or chocolate chips on top of the muffins while the chocolate is still warm to create a beautiful presentation.
Serve: These muffins can be enjoyed warm or at room temperature. Pair them with a cup of coffee or tea for a perfect snack!
Cooking Tips:
Ripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with plenty of brown spots for the best results.
Substitutions: You can substitute the cocoa powder with carob powder for a caffeine-free option. Similarly, you can use almond milk or any non-dairy milk instead of cow’s milk.
Nut Allergies: If you’re making these muffins for someone with a nut allergy, you can omit the walnuts entirely or replace them with seeds like sunflower seeds for added crunch.
Storing Muffins: These muffins can be stored at room temperature for up to 3 days. For longer storage, keep them in an airtight container in the refrigerator for up to a week.
Storage:
Room Temperature: Store in an airtight container at room temperature for 2-3 days.
Refrigerator: For longer freshness, keep in the fridge for up to a week.
Freezer: To freeze, wrap muffins individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. To thaw, leave them at room temperature or microwave for a few seconds.
Nutritional Facts (Per Muffin):
Calories: 170 kcal, Protein: 4g, Fat: 7g, Carbohydrates: 24g, Fiber: 3g, Sugar: 6g, Sodium: 90mg