Chocolate Banana Oatmeal Muffins

Chocolate Banana Oatmeal Muffins

Ingredients

For the Muffins:

    • 120 grams of oat flakes (3/4 cup + 1 tbsp)
    • 200 ml of hot milk (5/6 cup)
    • 2 eggs
    • 2 ripe bananas
    • 1 teaspoon of vanillin (or 1 tsp vanilla extract)
    • 40 grams of bitter cocoa (1/2 cup)
    • 1 teaspoon of baking powder
  • A handful of walnuts, chopped (optional)
  • Chocolate chips (to taste)

For the Topping:

    • 100 grams of chocolate (1/2 cup + 2 tbsp), for melting
  • 40 ml of boiling milk (3 tbsp), for mixing with melted chocolate

Step-by-Step Instructions

Step 1: Prepare the Ingredients

    1. Preheat the oven: Start by preheating your oven to 180°C (350°F). Prepare a muffin tin by greasing it lightly or lining it with muffin liners.
    2. Prepare the oats: In a mixing bowl, combine the oat flakes and hot milk. Let it sit for about 10 minutes to allow the oats to soften.

Step 2: Make the Muffin Batter

    1. Mash the bananas: In another bowl, mash the ripe bananas with a fork until they are smooth. This will add moisture and sweetness to the muffins.
    2. Combine wet ingredients: Add the eggs and vanillin to the mashed bananas. Mix well until everything is well combined.
    3. Combine dry ingredients: In a separate bowl, mix together the oat mixture, cocoa powder, baking powder, and a pinch of salt. If you’re adding walnuts, fold them in at this stage.
  1. Combine wet and dry mixtures: Pour the wet banana mixture into the dry oat mixture. Stir gently until just combined; be careful not to overmix, as this can make the muffins dense. If desired, fold in chocolate chips for added sweetness.
See also  Broccoli and Mushroom Stir Fry

Step 3: Bake the Muffins

    1. Fill the muffin tins: Divide the batter evenly among the muffin cups, filling each cup about 3/4 full.
    2. Bake: Place the muffin tin in the preheated oven and bake for 20–25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  1. Cool: Once baked, remove the muffins from the oven and allow them to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Step 4: Prepare the Chocolate Topping

    1. Melt the chocolate: In a small saucepan over low heat, combine the chopped chocolate and boiling milk. Stir continuously until the chocolate is fully melted and smooth.
    2. Drizzle on muffins: Once the muffins are cool, drizzle the melted chocolate over the top of each muffin. You can use a spoon or a piping bag for a more decorative effect.

Step 5: Serve and Enjoy

  1. Garnish (optional): If desired, sprinkle additional chopped walnuts or chocolate chips on top of the muffins while the chocolate is still warm to create a beautiful presentation.
  2. Serve: These muffins can be enjoyed warm or at room temperature. Pair them with a cup of coffee or tea for a perfect snack!

Cooking Tips

    • Ripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with plenty of brown spots for the best results.
    • Substitutions: You can substitute the cocoa powder with carob powder for a caffeine-free option. Similarly, you can use almond milk or any non-dairy milk instead of cow’s milk.
    • Nut Allergies: If you’re making these muffins for someone with a nut allergy, you can omit the walnuts entirely or replace them with seeds like sunflower seeds for added crunch.
    • Storing Muffins: These muffins can be stored at room temperature for up to 3 days. For longer storage, keep them in an airtight container in the refrigerator for up to a week.
See also  SQUARE DONUTS FILLED WITH PASTRY CREAM

Storage

    • Room Temperature: Store in an airtight container at room temperature for 2-3 days.
    • Refrigerator: For longer freshness, keep in the fridge for up to a week.
    • Freezer: To freeze, wrap muffins individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. To thaw, leave them at room temperature or microwave for a few seconds.

Nutritional Facts (Per Muffin)

    • Calories: 170 kcal
    • Protein: 4g
    • Fat: 7g
    • Carbohydrates: 24g
    • Fiber: 3g
    • Sugar: 6g
  • Sodium: 90mg