Indulge in the rich and creamy goodness of this delectable smoothie! With a ripe banana and sweet Medjool date, each sip offers a burst of natural sweetness. Blended with almond milk for a smooth texture, and enhanced with cocoa and hearty rolled oats, it’s a decadent treat that satisfies both the taste buds and the soul. Perfect for a nutritious and indulgent start to your day!
INGREDIENTS
- 1 banana
- 1 medjool dates
- 1/2 cup almond milk unsweetened
- 1 tbsp cocoa
- 1 tbsp rolled oats
INSTRUCTIONS
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
NUTRITION
Calories: 112kcalCarbohydrates: 26gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 83mgPotassium: 344mgFiber: 4gSugar: 15gVitamin A: 56IUVitamin C: 5mgCalcium: 90mgIron: 1mg