Cilantro Lime Chicken Salad
This Cilantro Lime Chicken Salad is a vibrant and refreshing dish that’s perfect for lunch or a light dinner. Juicy grilled chicken breast is seasoned and pan-seared to perfection served over a crisp bed of lettuce cherry tomatoes carrots and drizzled with a zesty homemade cilantro lime dressing. It’s packed with flavor easy to make and a healthy option full of protein and fresh veggies.
Time Breakdown
Prep Time: 10 minutes
Marinating Time: 15 minutes (or longer if desired)
Cook Time: 12 minutes
Total Time: Approx. 30 to 40 minutes
Ingredients
2 boneless skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
1 tablespoon lime juice
1 teaspoon garlic powder
1 teaspoon paprika (optional)
4 cups chopped romaine or mixed lettuce
1 cup cherry tomatoes halved
1/2 cup shredded carrots
Optional toppings: avocado slices red onion cilantro
For the Cilantro Lime Dressing
1/4 cup fresh cilantro
2 tablespoons lime juice
2 tablespoons olive oil
1 small garlic clove
Salt to taste
1 to 2 tablespoons water to thin if needed
Instructions
Marinate the Chicken
Rub chicken breasts with olive oil lime juice garlic powder paprika salt and pepper
Let it marinate for at least 15 minutes or up to 2 hours for best flavor
Cook the Chicken
Grill or pan-sear chicken over medium-high heat for 5 to 6 minutes per side or until fully cooked
Let rest for 5 minutes then slice thinly
Make the Dressing
Blend all dressing ingredients in a food processor or blender until smooth
Adjust salt and consistency with a little water if needed
Assemble the Salad
In a large bowl or plate add lettuce tomatoes and carrots
Top with sliced chicken and drizzle with dressing
Garnish with fresh cilantro or avocado if desired
Tips
Tender Chicken: For extra juicy chicken, pound it slightly before marinating to ensure even cooking.
Meal Prep Friendly: Cook and store chicken separately from salad greens to keep everything fresh for up to 3 days.
Dressing Hack: Make the cilantro lime dressing ahead of time—it keeps well in the fridge for up to 5 days.
Perfect Sear: Make sure the pan is hot before adding the chicken for a golden brown crust.
Rest Before Slicing: Let chicken rest for a few minutes after cooking to keep it juicy.
Variations
Spicy Kick: Add a pinch of chili flakes or jalapeño to the dressing or marinade.
Avocado Boost: Add sliced avocado or even a scoop of guacamole for creaminess.
Grain Bowl Twist: Serve it over cooked quinoa or brown rice to turn it into a hearty bowl.
Dairy Option: Sprinkle feta or cotija cheese over the salad for a tangy, creamy finish.
Vegan Swap: Replace chicken with grilled tofu or chickpeas and use a plant-based yogurt for the dressing if preferred.
Q&A
Q: Can I use store-bought cilantro lime dressing?
A: Yes! If you’re in a pinch, store-bought works fine. Just check the label for added sugars or preservatives if you’re keeping it healthy.
Q: What can I substitute for cilantro?
A: If you’re not a fan of cilantro, try fresh parsley or basil for a different but tasty flavor.
Q: How long should I marinate the chicken?
A: At least 30 minutes for flavor, but for best results, marinate up to 2 hours. Overnight is even better if time allows.
Q: Can this salad be made ahead of time?
A: Definitely! Prep the chicken and dressing ahead, and keep the veggies separate until ready to serve for freshness.
Q: Is this salad keto-friendly?
A: Yes! With no croutons and low-carb veggies, it’s perfect for a keto diet—just skip sugary dressings.
Q: What’s the best way to cook the chicken—grill or pan?
A: Either works well. Grilling adds a smoky flavor, while pan-searing gives a nice crust. Choose based on your tools and preference.
Nutrition (Per Serving – Approx. for 2 servings)
Calories: ~320 kcal
Protein: ~35g
Carbohydrates: ~8g
Fat: ~15g
Fiber: ~3g
Sugar: ~4g
Sodium: ~350mg
(Note: Values may vary based on exact ingredients and portion size.)
Conclusion
The Cilantro Lime Chicken Salad is a vibrant and refreshing dish that brings together juicy grilled chicken with crisp greens and a zesty dressing. Packed with lean protein healthy fats, and nutrient-rich veggies it’s a perfect choice for a light lunch or dinner. Whether you’re eating clean following keto or just love fresh flavor this salad checks all the boxes. Quick easy and absolutely delicious!