Cilantro Lime Hummus

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🥑 Cilantro Lime Hummus (Creamy Lime-Cilantro Dip) — Intro

Table of Contents

Bright, creamy, and bursting with fresh flavor, this Cilantro Lime Hummus is the perfect twist on classic hummus. The zingy lime juice and zest add a refreshing citrus kick, while vibrant cilantro brings herbaceous brightness. Smooth tahini and chickpeas create a rich, velvety base that’s naturally vegan and packed with protein and fiber. This versatile dip is perfect for snacking with veggies, spreading on sandwiches, or adding a zesty layer to your favorite tacos and bowls. Ready in minutes, it’s a healthy, flavorful crowd-pleaser for any occasion!

🕒 Ready in 10 minutes | 🌱 Vegan | 🌶 Zesty & Refreshing

Ingredients:

1 can (15 oz) chickpeas, drained and rinsed

1/3 cup tahini

1–2 cloves garlic, minced

Juice of 2 limes

Zest of 1 lime

1/2 tsp ground cumin

1/4 tsp black pepper

Salt, to taste

2–4 tbsp olive oil

2–4 tbsp water (to thin, if needed)

1/2 cup fresh cilantro leaves, loosely packed

🪴 Optional Add-ins:

1 small avocado (for extra creaminess)

1 tbsp plain Greek yogurt or dairy-free yogurt

Dash of cayenne or jalapeño for heat

Instructions:

  1. Blend Base Ingredients:
    In a food processor, combine chickpeas, tahini, garlic, lime juice, lime zest, cumin, salt, and pepper. Pulse until crumbly.
  2. Add Cilantro & Oil:
    Add fresh cilantro and drizzle in olive oil. Blend again until smooth. Add water gradually to reach your desired consistency.
  3. Adjust Seasoning:
    Taste and add more salt, lime juice, or pepper as needed. For extra richness, blend in avocado.
  4. Serve:
    Transfer to a bowl. Drizzle with olive oil, garnish with more cilantro and lime slices.
See also  Egg Muffins

✅ Serving Suggestions:

  • Pair with pita chips, veggie sticks, or use as a taco spread
  • Works great as a sandwich or wrap spread
  • Delicious dolloped on grain bowls or grilled meats

🥑 Cilantro Lime Hummus — Estimated Nutrition (Per 1/4 Cup Serving)

  • Calories: ~150 kcal

  • Protein: 5g

  • Fat: 8g

  • Saturated Fat: 1g

  • Carbohydrates: 15g

  • Fiber: 4g

  • Sugars: 1g

  • Sodium: 200mg

  • Vitamin C: 10% DV (from lime and cilantro)

  • Iron: 10% DV

  • Calcium: 4% DV

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