Cinnamon and Honey: A Powerful Remedy Even Doctors Can’t Fully Explain
Two of nature’s most potent and adaptable foods, cinnamon and honey, are frequently thought of as miracle cures for a variety of illnesses. Together, they provide a natural remedy for a number of common illnesses.
The Health Advantages of Honey and Cinnamon
The common cold
Because of their potent antibacterial, antimicrobial, and antioxidant qualities, cinnamon and honey are popular remedies for colds and the flu. Honey strengthens the immune system, reduces flu symptoms, and suppresses coughing.
Make a hot beverage with honey and cinnamon and drink it all day to relieve the symptoms of a cold. Since modest consumption of honey does not significantly elevate blood sugar levels, both components also aid in the management of diabetes.
In a cup of warm water, combine a teaspoon each of raw honey and cinnamon for a quick fix.
Obstructed Arteries
According to a 2010 study in the Journal of Diabetes Technology Society, cinnamon essential oil decreased blood levels of LDL (“bad”) cholesterol by 27% and dangerous triglycerides by 30%. One of the primary causes of cardiovascular disorders is elevated LDL cholesterol.
Relief from Arthritis
A daily beverage consisting of two tablespoons of honey and one teaspoon of cinnamon powder in warm water may be beneficial for patients with arthritis. According to Buzz Ghana, 73 out of 200 patients who received this cocktail reported total pain relief within a week. The study was conducted at the University of Copenhagen. Many people with arthritis who were unable to move or walk were able to walk pain-free in less than a month.
Relief from Allergies
The immune-boosting qualities of raw honey can help reduce the symptoms of allergies. Cinnamon can be used to battle dust mites, a major source of allergies in the home. Compared to traditional chemical remedies like benzyl benzoate, cinnamon bark and leaf oils have been discovered to be more effective at eliminating dust mites. Just use a spray bottle to combine cinnamon oil and distilled water, then apply the mixture to bedding, mattresses, and curtains.
Infections of the Urinary Tract
Out of 28 studied herbal extracts, cinnamon is the fourth most effective herb for treating UTIs, according to a study published in the Iranian Journal of Medical Sciences.
More Vitality
Because cinnamon increases insulin, it helps control blood sugar levels and gives you energy. Additionally, honey is a natural supply of sugars, vitamins, minerals, enzymes, antioxidants, and amino acids that aid in recharging the body and battling weariness.
Issues with Digestion
In addition to helping fight bacterial infections like H. pylori and E. coli, honey and cinnamon are great for treating digestive problems like ulcers, constipation, and nausea.
Natural Remedies for Acne
Because of their potent antibacterial and antimicrobial qualities, cinnamon and honey have long been utilized as natural treatments for acne and other skin disorders. The common bacteria that causes acne, Staphylococcus epidermidis, is killed by cinnamon, while honey has been used as a skincare treatment for ages. In addition to preventing wrinkles and promoting better skin health generally, it helps relieve burns, wounds, dandruff, and psoriasis.
Apply a paste made from one tablespoon raw organic honey and one teaspoon cinnamon to the area that has acne. Before washing it off, let it sit for twenty minutes.
Loss of Weight
By increasing metabolism, reducing appetite, and promoting the body’s fat-burning mechanisms, this potent combo can help people lose weight.
Gingivitis
Cinnamon and honey are good for your teeth. According to studies, employing a Manuka honey product reduced plaque and bleeding sites in gingivitis patients by 35%.
Crucial Advice and Caution
Some guidance is provided by Becky Bell, MS, RD:
Honey: Using honey in place of sugar is the greatest method to include it in your diet. Because processed honey from supermarkets has no health advantages, make sure you purchase unfiltered honey. Honey still includes sugar, so use it sparingly even though it is “less dangerous” than ordinary sugar.
Cinnamon: In excess, coumarin, a substance found in cinnamon, can be harmful. Compared to Ceylon cinnamon, Cassia cinnamon has more coumarin. Ceylon cinnamon is the finest option, but if you must use Cassia cinnamon, keep your daily consumption to 1/2 teaspoon (0.5 to 2 grams). Up to 1 teaspoon (5 grams) of Ceylon cinnamon per day is safe to eat.