Cinnamon-Sugar Air Fryer Banana Chips

These Cinnamon-Sugar Air Fryer Banana Chips are a deliciously crunchy and naturally sweet snack that’s perfect for satisfying your sweet tooth without the guilt. Made with just a few simple ingredients, these chips are a healthier alternative to store-bought snacks and are super easy to make. They’re perfect for on-the-go munching, lunchbox treats, or a light dessert!

Ingredients:

• 2 ripe but firm bananas (slightly green on the edges for best results)
• 1 tablespoon coconut oil (melted)
• 1 tablespoon cinnamon
• 1 tablespoon coconut sugar (or brown sugar for a richer taste)
• Pinch of salt (optional, to enhance flavor)

Instructions:

1. Prep the Bananas:

   • Peel the bananas and slice them thinly (about ⅛ inch thick). Try to keep the slices uniform for even cooking.

2. Coat the Slices:

   • In a bowl, toss the banana slices with melted coconut oil until evenly coated.

3. Seasoning:

   • Mix cinnamon and coconut sugar in a separate small bowl. Sprinkle the mixture over the banana slices, ensuring each piece is well coated.

4. Arrange in Air Fryer:

   • Arrange the banana slices in a single layer in the air fryer basket. Avoid overlapping for even crispiness.

5. Air Frying:

   • Air fry at 320°F (160°C) for 8-10 minutes, flipping halfway through. Keep an eye on them as cooking times can vary depending on the air fryer model.
   • They should be golden and crispy. If needed, air fry for an additional 1-2 minutes.

6. Cooling:

   • Let the chips cool completely. They will continue to crisp up as they cool.

Tips & Notes:

• Choosing Bananas: Use slightly underripe bananas (yellow with green edges) for the best texture and to avoid overly sweet chips.
• Thickness Matters: Slice bananas as uniformly as possible to ensure even cooking.
• Storage: Store cooled chips in an airtight container at room temperature for up to 3 days. For extended crispiness, add a small packet of silica gel (like the ones found in seaweed snacks).
• Flavor Variations: Try adding a pinch of nutmeg or ginger for a spiced twist, or drizzle melted dark chocolate for a decadent touch.

Servings:

• This recipe makes approximately 2 servings (depending on the size of the bananas and thickness of slices).

Nutritional Information (per serving):

• Calories: ~120
• Carbohydrates: 28g
• Protein: 1g
• Fat: 3g
• Fiber: 3g
• Sugar: 14g
• Sodium: 5mg

Benefits:

• Healthy Snack Option: Lower in calories and sugar compared to store-bought chips.
• Rich in Fiber: Promotes healthy digestion and keeps you full longer.
• Natural Sweetness: Satisfies sweet cravings without refined sugars.
• Antioxidant Boost: Cinnamon is rich in antioxidants and helps regulate blood sugar levels.

Q&A:

• Q: Can I use other sweeteners?
  A: Absolutely! You can substitute coconut sugar with maple syrup, honey, or a zero-calorie sweetener like stevia.

• Q: Can I make these without an air fryer?
  A: Yes! Bake them in the oven at 250°F (120°C) for 1.5 to 2 hours, flipping halfway through.

• Q: Why are my chips chewy instead of crispy?
  A: They may be too thick or undercooked. Slice thinner and extend cooking time by 1-2 minutes for extra crunch.

• Q: Can I use other fruits?
  A: Sure! Try this method with apples, pears, or even sweet potatoes for variety.

These Cinnamon-Sugar Air Fryer Banana Chips are not only easy to make but also a fun, tasty, and healthier alternative to satisfy your snack cravings. Give them a try and enjoy the crispy, cinnamon-sugary goodness!