Clean Your Bowel: The Ultimate Detox Drink
Ingredients
- 1 handful dried plums (about 50g)
- 1 handful raisins (about 50g)
- 500ml water (2 cups)
- 1 pear
- 2 kiwis
Number of Servings
This recipe makes approximately 3 servings.
Nutritional Information
The nutritional information per serving is as follows:
- Calories: 100
- Total Fat: 0g
- Sodium: 5mg
- Total Carbohydrate: 26g
- Dietary Fiber: 4g
- Sugars: 18g
- Protein: 1g
Instructions
Step 1: Preparing the Prunes and Raisins
- Chop the Prunes
- Cut the prunes into small pieces and put them in a small pot.
- Add the Raisins
- Add the raisins to the pot with the chopped prunes.
- Boil the Mixture
- Pour 500ml (2 cups) of water over the prunes and raisins. Slowly bring the mixture to a boil.
- Strain and Blend
- Once boiled, strain the mixture through a sieve. Blend the strained prunes and raisins into a mush.
Step 2: Preparing the Fruits
- Core and Chop the Pear
- Core the pear and cut it into pieces.
- Peel and Chop the Kiwis
- Peel the kiwis and cut them into pieces.
Step 3: Mixing the Ingredients
- Combine Fruits and Decoction
- Mix the pieces of pears and kiwis together with the decoction of prunes and raisins.
- Add Prune-Raisin Mash
- Add a spoonful of the prune-raisin mash to the mixture.
Step 4: Serving
- Drink with Every Meal
- It is advisable to drink a glass of this magical drink with every meal throughout the week.
Benefits of the Detox Drink
Cleanses the Bowel
Prunes and raisins are rich in fiber, which helps in regular bowel movements and cleanses the digestive tract.
Boosts Immunity
Pears and kiwis are high in vitamins and antioxidants, which support a healthy immune system.
Supports Liver Health
This drink helps in detoxifying the liver by flushing out toxins, thanks to the high fiber content and natural antioxidants.
Reduces Cholesterol
The fiber in the prunes and raisins helps reduce cholesterol levels by binding with cholesterol particles and carrying them out of the body.
Conclusion
Incorporate this detox drink into your daily routine to support your gut health, boost your immunity, and cleanse your body naturally. By drinking this mixture with every meal, you will help your body eliminate toxins, support liver function, and improve overall digestive health. Enjoy the benefits of this natural detox drink and feel healthier from the inside out.
Cheers to a healthier you!