Cleansing Green Detox Soup
A light, nourishing soup designed to refresh your body, support digestion, and gently cleanse from the inside out.
This Cleansing Green Detox Soup is packed with vibrant green vegetables, warming spices, and fresh lemon to create a soothing yet energizing meal. It’s naturally low in calories, rich in fiber, and loaded with vitamins and antioxidants that help reduce bloating, support metabolism, and promote overall wellness. Whether you’re resetting after indulgent meals or simply craving something light and healing, this soup is the perfect choice.
🛒 Ingredients (Serves 3–4)
- 1 tablespoon olive oil or coconut oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 celery stalk, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup fresh spinach
- 1 cup kale, stems removed and chopped
- 1 small green apple, chopped (optional, for natural sweetness)
- 1 small piece fresh ginger, grated
- 4 cups vegetable broth or water
- Salt, to taste
- Black pepper, to taste
- ½ teaspoon turmeric powder
- ½ teaspoon cumin powder
- Juice of ½ lemon
👩🍳 Instructions
- Heat the olive oil or coconut oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté for 2–3 minutes until soft and fragrant, being careful not to brown them.
- Stir in the celery, zucchini, broccoli, and green apple (if using). Cook for another 3–4 minutes to lightly soften the vegetables.
- Pour in the vegetable broth or water, then add the grated ginger, turmeric, cumin, salt, and black pepper.
- Bring the soup to a gentle boil, then reduce the heat and simmer for 12–15 minutes, or until all vegetables are tender.
- Add the spinach and kale, stirring until just wilted, about 1–2 minutes.
- Using an immersion blender or a countertop blender, carefully blend the soup until smooth and creamy.
- Stir in the fresh lemon juice, adjust seasoning if needed, and serve warm.
🌱 Why You’ll Love This Soup
- Detox-friendly: Green vegetables help cleanse the body and support liver function
- Easy digestion: Light, blended texture soothes the stomach
- Weight-loss friendly: Low-calorie yet filling
- Customizable: Add chickpeas, white beans, tofu, or shredded chicken for protein
🥣 Storage & Tips
- Refrigerator: Store in an airtight container for up to 3 days
- Freezer: Freeze for up to 1 month
- Best time to enjoy: Morning for cleansing, lunch for light energy, or dinner for easy digestion
This soup tastes fresh, light, slightly herby, and comforting, making it perfect for regular detox days or whenever your body needs a gentle reset 💚