Cleavers Tea: A Refreshing Herbal Drink for Wellness

cleavers tea is a traditional herbal infusion made from the cleavers plant (Galium aparine), which has been used for centuries in natural medicine. This mild and refreshing tea is known for its cleansing properties, supporting the lymphatic system, and promoting overall wellness. With a light, grassy flavor, cleavers tea is simple to prepare at home and provides a soothing alternative to caffeinated beverages. This recipe gives you an easy way to brew your own fresh or dried cleavers tea with added health benefits in every sip.

Ingredients

2 teaspoons dried cleavers herb or 2–3 tablespoons fresh cleavers

1 cup hot water (not boiling)

Optional: honey or lemon for flavor

Instructions

Place the dried or fresh cleavers into a teapot or mug.

Pour hot water over the herbs and let steep for 10–15 minutes.

Strain the tea, add honey or lemon if desired, and serve warm.

Servings

This recipe makes 1 serving of cleavers tea.

Nutritional Info (per serving, approx.)

Calories: 5

Protein: 0g

Carbohydrates: 1g

Fat: 0g

Fiber: 0g

Sugar: 0g

Notes

Cleavers tea is naturally caffeine-free, making it suitable for morning or evening use. Fresh cleavers can be used when in season, but dried herbs are a great alternative for year-round use. Always ensure that cleavers are harvested from a safe and pesticide-free environment.

Tips

For stronger flavor, steep the tea longer, up to 20 minutes. If you prefer iced herbal drinks, prepare the tea, cool it in the refrigerator, and serve it with ice cubes and lemon slices. Store dried cleavers in an airtight container away from direct sunlight to preserve its freshness.

Health Benefits

It is commonly known that cleavers tea has detoxifying qualities. It aids in the body’s removal of waste and pollutants by supporting the lymphatic system. By eliminating extra fluid and lowering inflammation, its modest diuretic activity supports the function of the kidneys and urinary system. Since cleavers tea has long been used to treat skin disorders like rashes, eczema, and acne, it may help promote skin health. Its inherent antioxidants support general immunity and oxidative stress defense. You can feel more balanced, lighter, and rejuvenated if you drink this tea on a daily basis.