Clove Water: Surprising Health Benefits
Health Benefits of Clove Water
Boosts Immunity – Cloves contain eugenol, which has powerful antioxidant and anti-inflammatory properties.
Improves Digestion – Helps stimulate digestive enzymes and reduce bloating and gas.
Supports Oral Health – Its antibacterial nature fights bad breath and promotes gum health.
Regulates Blood Sugar – May help control blood sugar levels in diabetics.
Reduces Joint Pain – Anti-inflammatory compounds can help ease arthritis symptoms.
Ingredients:
1 teaspoon of whole cloves (5–6 pieces)
1 cup (250 ml) of water
Optional: ½ teaspoon honey or a few drops of lemon juice for taste
Instructions:
Boil Water: Bring 1 cup of water to a boil.
Add Cloves: Drop in the cloves and let them simmer for 5–7 minutes.
Cool & Strain: Remove from heat, let it cool slightly, and strain the liquid.
Optional Flavoring: Add honey or lemon if desired.
Drink: Consume warm on an empty stomach in the morning or before bed.
Common Questions
Q1: How often should I drink clove water?
A: 1 cup daily is sufficient for general wellness. For specific benefits (like digestive support), it can be consumed up to 2 times a day. Don’t exceed more than 3 cups to avoid side effects.
Q2: Are there any side effects?
A: In excess, clove water may cause heartburn, low blood sugar, or liver irritation. It’s best avoided in large amounts by pregnant women and those with clotting disorders unless approved by a doctor.