Coconut and Condensed Milk Dessert

Description

This Coconut and Condensed Milk Dessert is a rich, creamy, and delightful treat that requires minimal ingredients and effort. The combination of coconut and condensed milk creates a lusciously sweet and chewy texture, perfect for satisfying your sweet tooth. Whether shaped into small coconut balls, squares, or baked into a pudding, this dessert is loved for its simplicity and exotic tropical flavor.

Ingredients

• 2 cups shredded coconut (unsweetened or sweetened)
• 1 can (14 oz) sweetened condensed milk
• 1 teaspoon vanilla extract (optional)
• ½ teaspoon salt
• ½ cup desiccated coconut for coating (optional)

Instructions

Method 1: No-Bake Coconut Balls

1. In a mixing bowl, combine shredded coconut and condensed milk. Stir well until it forms a sticky dough.
2. Add vanilla extract and salt, then mix again.
3. Using your hands, shape the mixture into small bite-sized balls.
4. Roll each ball in desiccated coconut for an extra coconutty touch.
5. Place on a tray lined with parchment paper and refrigerate for at least 30 minutes to set.
6. Serve chilled and enjoy!

Method 2: Baked Coconut Squares

1. Preheat oven to 350°F (175°C).
2. Mix the shredded coconut, condensed milk, vanilla extract, and salt in a bowl.
3. Spread the mixture evenly in a greased baking dish.
4. Bake for 15–20 minutes or until the top is golden brown.
5. Allow to cool before cutting into squares.

Notes & Tips

• For extra flavor, add ¼ teaspoon cinnamon or cardamom.
• For crunch, mix in chopped nuts like almonds or cashews.
• If the mixture is too sticky, chill it in the refrigerator before shaping.
• For a chocolate twist, drizzle melted chocolate over the top.

Servings

• This recipe makes approximately 12–15 small balls or 9–12 squares, depending on portion size.

Nutritional Information (Per Serving – Approximate)

• Calories: 150–180 kcal
• Carbohydrates: 18g
• Protein: 2g
• Fat: 9g
• Sugar: 15g
• Fiber: 1g

Health Benefits of Coconut and Condensed Milk Dessert

1. Rich in Healthy Fats – Coconut provides healthy fats that support brain function and energy.
2. Quick Energy Boost – The natural sugars in condensed milk provide instant energy.
3. Good for Digestion – Coconut contains dietary fiber that aids digestion.
4. Supports Skin & Hair Health – Coconut is rich in antioxidants and healthy oils beneficial for skin and hair.

Q&A

Q: Can I make this dessert vegan?
A: Yes! Substitute sweetened condensed coconut milk for regular condensed milk.

Q: How long does it last?
A: It can be stored in an airtight container in the refrigerator for up to one week.

Q: Can I use fresh coconut instead of shredded coconut?
A: Yes, but you may need to adjust the consistency by adding more coconut or chilling the mixture.

Q: Is this dessert gluten-free?
A: Yes, all the ingredients are naturally gluten-free!

Q: Can I freeze these coconut desserts?
A: Absolutely! Store in a sealed container in the freezer for up to 3 months.

This Coconut and Condensed Milk Dessert is a simple, delicious, and quick treat that anyone can make. Try it today and enjoy the creamy, coconutty goodness! 🥥🍯