Coconut Oil Startling Facts: Because of its various uses, coconut oil has long been a popular substance. However, did you realize that it has even more unexpected advantages? Dr. Barbara O’Neill, a renowned naturopath and health educator, shares some surprising benefits of coconut oil. Including this natural oil in your daily routine may improve your dental hygiene and brain health, among other aspects of your general health.
Medium-chain triglycerides (MCTs) found in coconut oil are transformed by the body into ketones. These ketones provide the brain an alternate energy source, improving cognitive performance and perhaps having neuroprotective benefits. Including coconut oil in your diet may help if you want to improve mental clarity and recall. Dr. O’Neill advises include it in a brain-friendly diet, particularly to lessen aging-related cognitive loss.
Benefits and use of Coconut Oil:
In addition to being a great moisturizer, coconut oil also penetrates the skin well, hydrating it and helping to rebuild the skin barrier. Coconut oil prevents the loss of protein in hair, making it stronger and glossier. To maintain smooth, healthy-looking skin and hair, just dab a little bit of coconut oil over them.
The ability of coconut oil to improve dental hygiene via a process known as oil pulling is among its most unexpected advantages. This helps get rid of food particles, toxins, and germs by swishing a spoonful of coconut oil in your mouth for ten to twenty minutes. Oil pulling may naturally freshen your mouth, lower plaque, and strengthen your gums.
- Lauric acid, found in coconut oil, is well-known for its capacity to fight off dangerous bacteria, viruses, and fungus. You may bolster your immune system and strengthen your body’s natural defenses against different diseases by including a tiny quantity of coconut oil in your diet.
- The inherent anti-inflammatory qualities of coconut oil aid with digestion. A spoonful of coconut oil added to your regular diet may help with nutritional absorption, digestive system relaxation, and inflammation reduction. Dr. O’Neill emphasizes its use in boosting general digestive wellbeing and alleviating the symptoms of irritable bowel syndrome (IBS).
How can you use coconut oil in your daily routine to get these incredible advantages? Here are a few simple methods:
- For Brain Health: For an energy boost in the morning, mix a spoonful of coconut oil into your coffee or smoothie.
- For Skin and Hair: Use a little bit of coconut oil as a hair mask or apply it straight to dry skin, letting it sit for half an hour before washing.
- To promote oral health, swirl a spoonful of coconut oil around in your mouth for ten to fifteen minutes, then spit it out.
- For Immune Support: Make use of coconut oil’s antibacterial qualities while baking or cooking.
Add a spoonful of coconut oil to warm water or tea for digestive health.
One easy and natural strategy to enhance many elements of your health is to include coconut oil into your daily routine. You will quickly discover that coconut oil is more than just a common pantry item it is an invaluable ally for your health after reading Dr. Barbara O’Neill’s wise advice!