Colon Cleanse Juice

 Colon Cleanse Juice Recipe (1 Serving)

Table of Contents

A refreshing, fiber-rich juice to support digestion, hydration, and gentle detox.

 Ingredients:

  • ½ cup pineapple chunks (fresh)
  • 1 medium cucumber (peeled, sliced)
  • 1-inch fresh ginger (peeled)
  • ½ lemon (juice only)
  • 1 cup water

 Steps to Make:

  1. Add all ingredients to a blender.
  2. Blend until smooth (about 30–45 seconds).
  3. Strain using a fine sieve or cheesecloth (optional, for a smoother texture).
  4. Pour into a glass and enjoy immediately on an empty stomach in the morning.

 Tips:

  • Chill ingredients before blending for a cool, refreshing taste.
  • Drink it 3 times per week for mild and consistent digestive support.
  • Ideal before light physical activity like yoga or a short morning walk.

 Health Benefits:

  • Pineapple: Rich in bromelain – supports digestion and reduces inflammation.
  • Cucumber: Hydrating and soothing to the gut lining.
  • Ginger: Aids digestion, reduces bloating and nausea.
  • Lemon: Alkalizing and supports liver detox.
  • Water: Helps flush out toxins and keeps the bowel hydrated.

 Common Questions

Q1: Can I drink this juice every day?

A: For most people, 2–3 times per week is ideal. Daily use may be fine short-term, but regular overuse could lead to digestive dependency or irritation, especially for sensitive stomachs.

Q2: Can I use frozen pineapple instead of fresh?

A: Yes! Frozen pineapple is a great alternative—just make sure it’s unsweetened and thaw slightly before blending for a smoother mix.

Disclaimer:
This juice is meant to support digestive health and gentle detox. If you have IBS, gallbladder problems, or are taking medication, consult your healthcare provider before using detox drinks regularly.

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