Colorful Layered Smoothie
Description
This Colorful Layered Smoothie is a vibrant, refreshing, and nutrient-packed drink that combines layers of different fruit smoothies into one eye-catching treat. It’s perfect for breakfast, a snack, or even as a healthy dessert. Each layer features a different fruit, providing a variety of flavors, colors, and nutrients.
Ingredients
Red Layer (Strawberry-Banana)
- 1 cup strawberries (fresh or frozen)
- ½ banana
- ½ cup almond milk (or yogurt)
- 1 tsp honey (optional)
Orange Layer (Mango-Peach)
- 1 cup mango chunks
- ½ cup peach slices
- ½ cup orange juice (or coconut water)
- 1 tbsp Greek yogurt (optional)
Yellow Layer (Pineapple-Turmeric)
- 1 cup pineapple chunks
- ½ banana
- ½ tsp turmeric powder
- ½ cup coconut milk
Green Layer (Spinach-Kiwi-Avocado)
- 1 cup spinach leaves
- 1 kiwi, peeled
- ½ avocado
- ½ cup coconut water (or apple juice)
- 1 tbsp chia seeds
Blue Layer (Blueberry-Coconut)
- 1 cup blueberries
- ½ cup coconut yogurt
- ½ tsp vanilla extract
Purple Layer (Blackberry-Acai)
- 1 cup blackberries
- 1 tbsp acai powder (or ½ cup acai puree)
- ½ cup oat milk
Instructions
- Prepare Each Layer Separately:
- Blend each set of ingredients in a high-speed blender until smooth.
- Pour each smoothie into a separate bowl and store them in the fridge while you make the others.
- Layering the Smoothie:
- Use a spoon to carefully pour each smoothie layer on top of the previous one.
- For clean layers, slowly pour each new layer over the back of a spoon to prevent mixing.
- Serve Immediately:
- Garnish with chia seeds, coconut flakes, or fresh fruit slices if desired.
- Enjoy with a straw or a spoon!
Notes & Tips
✅ Use frozen fruit for a thicker texture without adding ice.
✅ Chill each layer for a few minutes before adding the next to prevent blending.
✅ Customize flavors by swapping fruits based on preference.
✅ Add protein by blending in Greek yogurt or a scoop of protein powder.
✅ For a sweeter taste, use honey, maple syrup, or dates.
Servings
This recipe makes 2 large smoothies or 4 smaller servings.
Nutritional Info (Per Serving)
(Approximate values; may vary based on ingredients used.)
- Calories: 220-250 kcal
- Protein: 4-6g
- Carbohydrates: 50g
- Fiber: 8-10g
- Sugars: 30g (natural fruit sugars)
- Fats: 3-5g
- Vitamins: High in Vitamins A, C, K, and antioxidants.
Health Benefits
🌟 Boosts Immunity – Rich in vitamin C from fruits like strawberries, oranges, and kiwi.
🌟 Supports Digestion – Fiber from fruits, chia seeds, and spinach helps gut health.
🌟 Provides Antioxidants – Berries and acai are packed with anti-aging antioxidants.
🌟 Enhances Energy – Natural sugars and healthy fats keep you energized.
🌟 Anti-Inflammatory – Turmeric, berries, and spinach help reduce inflammation.
Q&A
❓ Can I make this smoothie ahead of time?
✔ Yes! Store it in an airtight jar in the fridge for up to 24 hours, but colors may blend.
❓ How do I keep the layers from mixing?
✔ Use thick smoothies and pour them slowly over the back of a spoon.
❓ Can I add protein to this smoothie?
✔ Absolutely! Add protein powder, Greek yogurt, or nut butter.
❓ What if I don’t have all the fruits?
✔ Feel free to swap similar-colored fruits—e.g., raspberries for strawberries, or kale for spinach.
Enjoy this Colorful Layered Smoothie for a delicious, nutrient-packed treat! 🌈🥤✨