Colorful Vegetable Stir-Fry

This colorful vegetable stir-fry is a fast, nutritious, and delectable meal that combines a variety of fresh veggies with the savory tastes of ginger, garlic, and soy sauce. This stir-fry is quite adaptable and may be eaten on its own, over rice, or with your preferred protein. It’s ideal for hectic weeknights or as a side dish. It’s a fantastic way to savor a healthy dinner that is full of taste and texture with little preparation or cooking time.

Ingredients:

• 2 tablespoons Olive oil

• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium carrot, cut into matchstick pieces or finely sliced
• 1 small zucchini, sliced
• 1 cup broccoli florets
• 1 cup snap peas or green beans

• 2 tablespoons of soy sauce (or tamari for a gluten-free option)
• 1 tablespoon oyster sauce (optional, for extra flavor)
• 1 tablespoon rice vinegar or lime juice
• 1 teaspoon sesame oil
• Salt and pepper, to taste
• 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

1. Prepare the vegetables: Wash and slice all the vegetables: onion, garlic, ginger, bell peppers, carrot, zucchini, broccoli, and snap peas (or green beans). Set aside.
2. Warm the oil: In a large frying pan or wok, bring the vegetable oil to medium-high heat.
3. Sauté the aromatics: Add the sliced onion to the hot skillet and sauté for about 2 minutes, or until softened. Then add the minced garlic and fresh ginger, and cook for another 1-2 minutes, stirring constantly, until fragrant.
4. Add the vegetables: Add the red and yellow bell peppers, carrot, zucchini, broccoli, and snap peas (or green beans) to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp but still vibrant in color. Stir frequently to ensure even cooking.
5. Add the sauces and seasonings: Pour in the soy sauce (or tamari), oyster sauce (if using), and rice vinegar (or lime juice). Drizzle the sesame oil over the stir-fry. Mix all the ingredients thoroughly to ensure the vegetables are well coated. Continue cooking for an additional 1-2 minutes to let the flavors meld.
6. Season and garnish: Season with salt and pepper to taste. If desired, sprinkle sesame seeds over the stir-fry for added crunch and garnish.
7. Serve: Serve the vegetable stir-fry immediately on its own or over steamed rice, quinoa, or noodles. You can also pair it with your favorite protein like tofu, chicken, or shrimp for a complete meal.

Conclusion:

This quick and simple vegetable stir-fry is the ideal way to have a tasty and nutritious supper with little work. A filling dish that is vibrant and nutrient-dense is created by combining the fresh, crisp veggies with the flavorful sauce and fragrant spices. Enjoy a tasty stir-fry that takes less than 30 minutes to prepare by personalizing it with your preferred protein or veggies!