Constipation Just One Spoon Remedy
Although constipation is a common problem, talking about it may often be awkward. For this reason, we’re going to share a simple and efficient solution that you can make at home, enabling you to deal with the issue in a private and organic way.
Simple, natural components that are easily found at health food stores are used in this therapy. To make this useful treatment, follow the procedures below if you or someone you know suffers from constipation. To have the recipe close to hand whenever you need it, you might wish to write it down.
How to Treat Constipation:
Ingredients:
Prunes 150 grams
Dates 150 grams
Boiled Water 5 cups
PREPARATION:
Preparation and Consumption:
Heat the 5 cups of water in a pot.
Once the water is hot, add the dates and sliced prunes.
Allow the mixture to simmer for 15 minutes.
Remove from heat and let it cool completely.
Transfer the cooled mixture to a glass jar with a lid for storage.
How to Consume:
Take one tablespoon of this remedy on an empty stomach. It’s effective for cleansing your colon and easing constipation.
Health Benefits:
Prunes: Contain sorbitol, a natural sugar alcohol with a mild laxative effect, and are high in insoluble fiber, which bulks up stool and promotes bowel movements.
Dates: Rich in soluble fiber and antioxidants, dates support digestive health and help prevent constipation.
Boiled Water: Helps soften the fruits and makes the mixture easier to digest and absorb.
Additional Tips:
Stay hydrated throughout the day to enhance the effectiveness.
Incorporate physical activity and more fiber-rich foods into your routine.
Avoid excessive caffeine and processed foods, which may worsen constipation.
Notice:
Before beginning any new health treatment, always get advice from your doctor, particularly if you are pregnant, use medication, or have long-term stomach problems. This easy, natural spoon cure has been used for years to help ease constipation and assist digestion without the use of chemicals or pills just healthy, effective ingredients.